Nutrition Breakdown

Saiguette Calories — Lowest to Highest

Browse calorie values for Saiguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

134 / 134 items resolved USDA database: 27 Estimated: 107

Lowest Calorie Items at Saiguette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Ice Coffee beverage USDA 1 kcal
2 Ginger Ice Tea beverage USDA 1 kcal
3 49. Grilled Flank Steak beef Estimated 10 kcal
4 50. Grilled Skirt Steak beef Estimated 10 kcal
5 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
6 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
7 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
8 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
9 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
10 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
11 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
12 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
13 6. Steamed Moon Dumpling (6) appetizers Estimated 10 kcal
14 Bottle Water beverage Estimated 10 kcal
15 Soda beverage USDA 25 kcal
16 Fresh Lemon Ice Tea beverage USDA 27 kcal
17 Bubble Lychee Ice Tea beverage USDA 50 kcal
18 60. Steamed Fillet Of Salmon With Sambal-Soy seafood USDA 56 kcal
19 65. Grilled Eggplant vegetable $9 USDA 90 kcal
20 53. Saiguette Curry Seafood Pot seafood USDA 93 kcal
21 66. Steamed Mixed Vegetable vegetable $9 USDA 93 kcal
22 Fresh Lemonade Soda beverage USDA 93 kcal
23 62. Steamed Fillet Of Sole With Ginger Soy seafood USDA 129 kcal
24 64. Saiguette Curry Veggie vegetable $9 USDA 132 kcal
25 Bubble Thai Ice Tea beverage USDA 141 kcal
26 Thai Ice Tea beverage USDA 141 kcal
27 Sticky Rice side USDA 150 kcal
28 52. Saiguette Curry seafood USDA 151 kcal
29 24. Papaya Salad salad and ceviche Estimated 180 kcal
30 24. Papaya Salad salad and ceviche Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

35. Pho Nam Vang

noodle soup 488 kcal

36. Pho Bok Choy

noodle soup 488 kcal

Bubble Mango Ice Tea

beverage 480 kcal

39. Saiguette Sandwich

sandwich 470 kcal

39. Saiguette Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saiguette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saiguette items have calorie data?
Saiguette currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saiguette?
The lightest item currently tracked is Bubble Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saiguette calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saiguette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.