Nutrition Breakdown

Saigon Vietnam Calories — Lowest to Highest

Browse calorie values for Saigon Vietnam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

631 kcal

126 / 126 items resolved USDA database: 20 Estimated: 106

Lowest Calorie Items at Saigon Vietnam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 French Iced Black Coffee beverages USDA 1 kcal
3 Hot Black French Coffee beverages USDA 1 kcal
4 Pot Of Tea beverages USDA 1 kcal
5 Steamed Or Fried Whole Fish traditional vietnamese dish seafood Estimated 10 kcal
6 Steamed Or Fried Dumplings (6) hot appetizers Estimated 10 kcal
7 French Iced Coffee With Condensed Milk beverages USDA 24 kcal
8 Soda beverages USDA 25 kcal
9 Lemonade beverages USDA 50 kcal
10 Hot French Coffee With Condensed Milk beverages USDA 51 kcal
11 Chef’s Special Lobster Tail additional & specials - entrees USDA 59 kcal
12 Banana Nut Dessert dessert USDA 95 kcal
13 Che Bap dessert USDA 107 kcal
14 Mango Sun Flower - Sweet Rice dessert USDA 111 kcal
15 Sweet Rice Pudding dessert USDA 117 kcal
16 Tempura Platter With Shrimp additional & specials - appetizer Estimated 170 kcal
17 Banh Flan dessert USDA 178 kcal
18 Asparagus Shrimp Salad additional & specials - appetizer Estimated 180 kcal
19 Shrimp And Pomelo Salad W/ Shrimp Crackers additional & specials - appetizer Estimated 180 kcal
20 Beef Ball Soup traditional vietnamese soup Estimated 220 kcal
21 Cellophane Noodle Soup With Shrimp Balls noodle soups Estimated 220 kcal
22 Crab And Asparagus Spear Soup traditional vietnamese soup Estimated 220 kcal
23 Egg Noodle Soup With Shrimp, Shrimp Balls And Pork noodle soups Estimated 220 kcal
24 Island Pan Soup traditional vietnamese soup Estimated 220 kcal
25 Lemon Grass Soup traditional vietnamese soup Estimated 220 kcal
26 Saigon Vegetarian Vegetable Soup vegetarian corner Estimated 220 kcal
27 Seafood Soup With Tofu traditional vietnamese soup Estimated 220 kcal
28 Sweet And Sour Fish Soup traditional vietnamese soup Estimated 220 kcal
29 Sweet And Sour Shrimp Soup traditional vietnamese soup Estimated 220 kcal
30 Wonton Soup traditional vietnamese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yucca Cake

dessert 631 kcal

Egg Noodles With Shrimp, Shrimp Balls And Pork

noodle soups 520 kcal

House Pan Fried Noodles

combination meals 520 kcal

Vietnamese Crepe With Shrimpand Pork

hot appetizers 488 kcal

Kem

dessert 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Vietnam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Vietnam items have calorie data?
Saigon Vietnam currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Vietnam?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Vietnam calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Vietnam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.