Nutrition Breakdown
Saigon Subs Calories — Lowest to Highest
Browse calorie values for Saigon Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
47 kcal
Highest Item
396 kcal
Lowest Calorie Items at Saigon Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bo Vien Chen | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 47 kcal |
| 2 | Banh Canh Gio Heo | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 53 kcal |
| 3 | Pho Ga | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 65 kcal |
| 4 | Bun Bi Xao | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 129 kcal |
| 5 | Bun Bo Hue | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 129 kcal |
| 6 | Bun Thit Nuong | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 148 kcal |
| 7 | Bun Bi Thit Nuong | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 179 kcal |
| 8 | Banh Uot Cha Lua | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 247 kcal |
| 9 | Com Thit Nuong Bi Trung | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 272 kcal |
| 10 | Bun Bo Kho | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 278 kcal |
| 11 | Hu Tieu Bo Kho | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 278 kcal |
| 12 | Bi Cuon (2 Cuon) | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 352 kcal |
| 13 | Goi Cuon (2 Cuon) | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 352 kcal |
| 14 | Pho Taibo Vien | rice - rice noodle - rice vermicelli com - pho - bun | USDA | 396 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pho Taibo Vien
Bi Cuon (2 Cuon)
Goi Cuon (2 Cuon)
Bun Bo Kho
Hu Tieu Bo Kho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saigon Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saigon Subs items have calorie data?
What is the lowest-calorie item at Saigon Subs?
Are Saigon Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.