Nutrition Breakdown

Saigon Saigon Calories — Lowest to Highest

Browse calorie values for Saigon Saigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Saigon Saigon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cubes Flambé chefs specialties Estimated 10 kcal
2 Vegetarian Steamed Dumpling appetizer Estimated 10 kcal
3 Hanoi Beef Noodle Soup soup bowl USDA 67 kcal
4 Chicken In Hot Chili And Lemongrass poultry $10.95 USDA 99 kcal
5 Tofu vegetarian $9.95 USDA 99 kcal
6 Saigon Stir-Fried Assorted Vegetables vegetarian $9.95 USDA 102 kcal
7 Saigon Stir-Fried Assorted Vegetables In Yellow Curry Sauce vegetarian $9.95 USDA 102 kcal
8 Tofu vegetarian $9.95 USDA 120 kcal
9 Buddha's Soft Noodles Delight vegetarian $9.95 USDA 137 kcal
10 Saigon Sampler Platter appetizer Estimated 170 kcal
11 House Salad salads Estimated 180 kcal
12 Papaya Salad With Grilled Beef salads Estimated 180 kcal
13 Spicy Calamari Salad salads Estimated 180 kcal
14 Veggi Papaya Salad salads Estimated 180 kcal
15 Egg Noodle Soup soup bowl USDA 185 kcal
16 Mixed Veggie And Tofu In Spicy Penang Sauce vegetarian $9.95 USDA 200 kcal
17 Steamed Rice Crepes With Grilled Pork chefs specialties Estimated 217 kcal
18 Pho Hanoi Chicken Noodle Soup soup bowl USDA 240 kcal
19 Grilled Chicken poultry $10.95 USDA 250 kcal
20 Chicken poultry $10.95 USDA 265 kcal
21 Chicken Sauteed In Creamy Spicy Yellow Curry Sauce poultry $10.95 USDA 265 kcal
22 Grilled Pork & Crispy Spring Roll vermicelli USDA 272 kcal
23 Barbeque Pork Fried Rice noodles & fried rice Estimated 320 kcal
24 Garden Rolls (Soft Rice Paper Roll) appetizer Estimated 320 kcal
25 Spicy Seafood Fried Rice noodles & fried rice Estimated 320 kcal
26 Pho - Hanoi Beef Noodle Soup soup bowl USDA 367 kcal
27 Pho - Hanoi Beef Noodle Soup soup bowl USDA 367 kcal
28 Pho - Hanoi Beef Noodle Soup soup bowl USDA 367 kcal
29 Pho - Hanoi Beef Noodle Soup soup bowl USDA 367 kcal
30 Pho - Hanoi Beef Noodle Soup soup bowl USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saigon Pacific Noodle

noodles & fried rice 488 kcal

Grilled Chicken Satay

appetizer 430 kcal

Atkins Friendly Lettuce Wraps

chefs specialties 410 kcal

Atkins Friendly Lettuce Wraps

chefs specialties 410 kcal

Atkins Friendly Lettuce Wraps

chefs specialties 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Saigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Saigon items have calorie data?
Saigon Saigon currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Saigon?
The lightest item currently tracked is Steak Cubes Flambé at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Saigon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Saigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.