Nutrition Breakdown
Saigon Main Vietnamese Cuisine Calories — Lowest to Highest
Browse calorie values for Saigon Main Vietnamese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Saigon Main Vietnamese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Raw Flank Steak | appetizers | Estimated | 10 kcal |
| 3 | Thai Ice Tea | beverages | USDA | 23 kcal |
| 4 | Ice Cream | desserts | USDA | 27 kcal |
| 5 | Fresh Coconut | beverages | USDA | 31 kcal |
| 6 | Soft Drinks | beverages | USDA | 34 kcal |
| 7 | Fresh Squeezed Lemonade | beverages | USDA | 40 kcal |
| 8 | Lychee Drink | beverages | USDA | 46 kcal |
| 9 | Thai Tropical Fruit | beverages | USDA | 71 kcal |
| 10 | Tropical Fruit Shake | beverages | USDA | 71 kcal |
| 11 | Longan Drink | beverages | USDA | 86 kcal |
| 12 | Flan | desserts | USDA | 103 kcal |
| 13 | Rainbow Delight | beverages | USDA | 109 kcal |
| 14 | Tofu with Crispy Egg Noodle | vegetarian | USDA | 160 kcal |
| 15 | Beef Jerky Papaya Salad | appetizers | Estimated | 180 kcal |
| 16 | Crispy Tofu Papaya Salad | vegetarian | Estimated | 180 kcal |
| 17 | Shrimp Papaya Salad | appetizers | Estimated | 180 kcal |
| 18 | Bean Thread Crab Meat Soup | noodle soup | Estimated | 220 kcal |
| 19 | Beef Lemon Grass Soup | noodle soup | Estimated | 220 kcal |
| 20 | Beef Noodle Soup | noodle soup | Estimated | 220 kcal |
| 21 | Deluxe Noodle Soup | noodle soup | Estimated | 220 kcal |
| 22 | Roasted Pork Wonton Egg Noodle Soup | noodle soup | Estimated | 220 kcal |
| 23 | Seafood Noodle Soup | noodle soup | Estimated | 220 kcal |
| 24 | Sweet & Sour Fish Soup | soup | Estimated | 220 kcal |
| 25 | Sweet & Sour Seafood Soup | soup | Estimated | 220 kcal |
| 26 | Sweet & Sour Shrimp Soup | soup | Estimated | 220 kcal |
| 27 | Sweet & Sour Tofu Soup | vegetarian | Estimated | 220 kcal |
| 28 | Tomato Crab Soup | noodle soup | Estimated | 220 kcal |
| 29 | Veggie Noodle Soup | vegetarian | Estimated | 220 kcal |
| 30 | Wonton Soup | noodle soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Black Bean
Chicken Curry
Chicken Lemon Grass
Chicken with Mixed Vegetables
Lime Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saigon Main Vietnamese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saigon Main Vietnamese Cuisine items have calorie data?
What is the lowest-calorie item at Saigon Main Vietnamese Cuisine?
Are Saigon Main Vietnamese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.