Nutrition Breakdown

Saigon Legend Calories — Lowest to Highest

Browse calorie values for Saigon Legend menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

76 / 76 items resolved USDA database: 38 Estimated: 38

Lowest Calorie Items at Saigon Legend

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tofu with Ginger vegetarian specials USDA 1 kcal
2 Soft Drinks - Diet Coke beverages USDA 2 kcal
3 Clear Broth side orders USDA 4 kcal
4 Coconut Juice beverages USDA 21 kcal
5 French Coffee beverages USDA 27 kcal
6 Domestic Beer beverages USDA 41 kcal
7 Soft Drinks - Coke beverages USDA 42 kcal
8 Soft Drinks - Sprite beverages USDA 42 kcal
9 Soft Drinks - Minute Maid Orange beverages USDA 51 kcal
10 Lechee or Longan desserts USDA 60 kcal
11 Soy Bean Milk beverages USDA 64 kcal
12 Vietnamese Coffee beverages USDA 64 kcal
13 Imports beverages USDA 86 kcal
14 Summer Roll cake, soup, rolls USDA 89 kcal
15 Mi Tom special orders USDA 91 kcal
16 Vegetarian Lomein special orders USDA 105 kcal
17 Fish Fillet entrees USDA 107 kcal
18 Crispy Rice Noodles entrees USDA 116 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Com Tam Bi special orders USDA 140 kcal
21 Bo Xao Bowl special orders USDA 141 kcal
22 Steamed Rice side orders USDA 151 kcal
23 Whole Fried Fish entrees USDA 155 kcal
24 Shrimp and Sweet Potato Cake cake, soup, rolls USDA 172 kcal
25 Small Fried Rice side orders USDA 174 kcal
26 Squid Delight special orders USDA 175 kcal
27 Vietnamese Fondue - Lau special orders USDA 175 kcal
28 Tofu with Lemongrass vegetarian specials USDA 177 kcal
29 PHO Traditional Vietnamese Noodle Soups cake, soup, rolls USDA 179 kcal
30 Vietnamese Salad with Tofu appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

entrees 520 kcal

Special House Egg Noodles

entrees 520 kcal

Crispy Noodles with Chicken or Pork

entrees 475 kcal

Hot and Spicy Noodle Soup

special orders 453 kcal

Chicken Pho / Pho Ga

pho 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Legend Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Legend items have calorie data?
Saigon Legend currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Legend?
The lightest item currently tracked is Tofu with Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Legend calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Legend full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.