Nutrition Breakdown

Saigon II Calories — Lowest to Highest

Browse calorie values for Saigon II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

39 kcal

Highest Item

456 kcal

84 / 84 items resolved USDA database: 42 Estimated: 42

Lowest Calorie Items at Saigon II

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Com Chay do chay - vegetarian dishes USDA 39 kcal
2 Cha Gio khai vi - appetizers USDA 44 kcal
3 Pho Ga pho - vietnamese beef noodle soup USDA 65 kcal
4 Pho Khong Thit pho - vietnamese beef noodle soup USDA 77 kcal
5 Pho Tai pho - vietnamese beef noodle soup USDA 77 kcal
6 Pho Tai Gan pho - vietnamese beef noodle soup USDA 77 kcal
7 Pho Tom pho - vietnamese beef noodle soup USDA 77 kcal
8 Bun Cha Gio bun - vermicelli noodle USDA 108 kcal
9 Bun Tom Thit Nuong bun - vermicelli noodle USDA 110 kcal
10 Mi Xao Chay do chay - vegetarian dishes USDA 118 kcal
11 Pho Tai Bo Vien pho - vietnamese beef noodle soup USDA 127 kcal
12 Hu Tieu pho - vietnamese beef noodle soup USDA 131 kcal
13 Bun Bo Nuong Cha Gio bun - vermicelli noodle USDA 141 kcal
14 Bun Thit Nuong Cha Gio bun - vermicelli noodle USDA 141 kcal
15 Bun Tom Nuong Cha Gio bun - vermicelli noodle USDA 141 kcal
16 Com Bi Thit Nuong Cha Gio com dia - rice plates USDA 141 kcal
17 Com Bo Nuong com dia - rice plates USDA 141 kcal
18 Com Thit Nuong com dia - rice plates USDA 141 kcal
19 Com Tom Cha Gio com dia - rice plates USDA 141 kcal
20 Com Tho Seafood com hotpot - rice hotpot USDA 143 kcal
21 Banh Xeo khai vi - appetizers USDA 149 kcal
22 Com Ga Nuong Cha Gio com dia - rice plates USDA 151 kcal
23 Com Ga Xa Ot / Bo com dia - rice plates USDA 167 kcal
24 Chao Tom khai vi - appetizers USDA 174 kcal
25 Soda Chanh giai khat - refreshments Estimated 180 kcal
26 Soda Sua Hot Ga giai khat - refreshments Estimated 180 kcal
27 Soda Xi Muoi giai khat - refreshments Estimated 180 kcal
28 Com Bi Thit Suon Cha Trung com dia - rice plates USDA 190 kcal
29 Bun Bi Tom Nuong bun - vermicelli noodle USDA 210 kcal
30 Bun Ga Nuong Cha Gio bun - vermicelli noodle USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Com Tho Tom

com hotpot - rice hotpot 456 kcal

Beer 33 - Vietnamese Beer

beer 390 kcal

Bo

sinh to - fruit mixed drinks 390 kcal

Bud Weiser

beer 390 kcal

Bun Chay

do chay - vegetarian dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon II items have calorie data?
Saigon II currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon II?
The lightest item currently tracked is Com Chay at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon II calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.