Nutrition Breakdown

Saigon Harbor Calories — Lowest to Highest

Browse calorie values for Saigon Harbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Saigon Harbor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Unsweetened Iced Green Tea drinks USDA 1 kcal
3 Steamed Mixed Vegetables vegetarian Estimated 10 kcal
4 Coconut Juice drinks USDA 21 kcal
5 Ginger Ale drinks USDA 37 kcal
6 Flan with Coffee Syrup desserts menu Estimated 40 kcal
7 Hot Coffee drinks Estimated 40 kcal
8 Sprite drinks USDA 40 kcal
9 Coke drinks USDA 42 kcal
10 Vietnamese Limeade drinks USDA 44 kcal
11 Honney Dew drinks USDA 46 kcal
12 Strawberry drinks USDA 50 kcal
13 Bubble Tea Drinks with Tapioca Pearl drinks USDA 55 kcal
14 Pineapple Smoothies drinks USDA 60 kcal
15 Thai Tea drinks USDA 64 kcal
16 Lychee Smoothies drinks USDA 66 kcal
17 Mango drinks USDA 71 kcal
18 Iced Coffee drinks Estimated 150 kcal
19 Meatloaf Omelet Broken Rice broken rice dishes Estimated 160 kcal
20 Lotus Rootlet Salad salads Estimated 180 kcal
21 Vietnamese Salad salads Estimated 180 kcal
22 Beef Ball Soup soups Estimated 220 kcal
23 Beef Lemon Grass Soup noodle soup Estimated 220 kcal
24 Crab Meat Asparagus Soup soups Estimated 220 kcal
25 Roast Pork Wonton Egg Noodle Soup noodle soup Estimated 220 kcal
26 Saigon Noodle Soup noodle soup Estimated 220 kcal
27 Seafood Noodle Soup noodle soup Estimated 220 kcal
28 Soup Hoanh Thanh soups Estimated 220 kcal
29 Sweet & Sour Fish Soup sweet & sour soup Estimated 220 kcal
30 Sweet & Sour Seafood Soup sweet & sour soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro

drinks 498 kcal

Chicken Crispy Egg Noodle

crsispy egg noodles 430 kcal

Chicken Curry

entrees 430 kcal

Chicken Lemon Grass

entrees 430 kcal

Chicken w/ Mixed Vegetables

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Harbor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Harbor items have calorie data?
Saigon Harbor currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Harbor?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Harbor calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Harbor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.