Nutrition Breakdown

Saigon Grill Calories — Lowest to Highest

Browse calorie values for Saigon Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

56 / 56 items resolved USDA database: 27 Estimated: 29

Lowest Calorie Items at Saigon Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 Sprite beverages USDA 40 kcal
5 Coke beverages USDA 42 kcal
6 Dr Pepper beverages USDA 42 kcal
7 Root Beer beverages USDA 47 kcal
8 Cafe Sua Nong/Cafe Sua Da beverages USDA 50 kcal
9 Soy Milk beverages USDA 64 kcal
10 Steamed Vegetables side orders USDA 65 kcal
11 Brisket Noodles Soup pho-rice noodles soup USDA 66 kcal
12 Beef Ball Noodles Soup pho-rice noodles soup USDA 67 kcal
13 Tenderized Medium Rare Eye Round Noodles Soup pho-rice noodles soup USDA 77 kcal
14 Shrimp Fried Rice side orders USDA 106 kcal
15 Saigon Fried Rice side orders USDA 112 kcal
16 Medium Rare Eye Round And Brisket Noodles Soup pho-rice noodles soup USDA 127 kcal
17 Steamed Rice side orders USDA 151 kcal
18 Shrimp Salad salads USDA 196 kcal
19 Salmon Salad salads USDA 213 kcal
20 Beef Ball and Brisket Noodles Soup pho-rice noodles soup USDA 231 kcal
21 Special Beef Noodles Soup pho-rice noodles soup USDA 231 kcal
22 Beef Salad salads USDA 261 kcal
23 Diet Coke beverages USDA 272 kcal
24 Chicken Salad salads USDA 319 kcal
25 Cheesecake dessert USDA 354 kcal
26 Spicy Beef and Pork Hock with Rice Vermicelli Noodle Soup pho-rice noodles soup USDA 359 kcal
27 Medium Rare Eye Round and Beef Ball Noodles Soup pho-rice noodles soup Estimated 370 kcal
28 Beef Spring Rolls appetizers Estimated 390 kcal
29 Charbroiled Beef rice vermicelli noodles Estimated 390 kcal
30 Charbroiled Beef jasmine rice plate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Den Nong/Cafe Den Da

beverages 481 kcal

Chocolate Cake

dessert 439 kcal

Charbroiled Chicken and Egg Rolls

rice vermicelli noodles 430 kcal

Chicken Wings

appetizers 430 kcal

Curry Chicken

jasmine rice plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Grill items have calorie data?
Saigon Grill currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Grill?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.