Nutrition Breakdown

Saigon Grill and Bar Calories — Lowest to Highest

Browse calorie values for Saigon Grill and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

234 / 234 items resolved USDA database: 19 Estimated: 215

Lowest Calorie Items at Saigon Grill and Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rioja (Light, Fruity Spanish Wine) red USDA 1 kcal
2 Pinot Noir red USDA 6 kcal
3 15. Steamed Crystal Dumplings (6) appetizers Estimated 10 kcal
4 15. Steamed Crystal Dumplings (6) appetizers Estimated 10 kcal
5 15. Steamed Crystal Dumplings (6) appetizers Estimated 10 kcal
6 15. Steamed Crystal Dumplings (6) appetizers Estimated 10 kcal
7 59CS. Steamed Chilean Se Bass (Filet) saigon seasonal special Estimated 10 kcal
8 75. Bamboo Steamed Vegetables vegetarian $11.50 Estimated 10 kcal
9 Pot Of Hot Tea house special drinks Estimated 10 kcal
10 SP8M. Saigon Style Steam saigon seasonal special Estimated 10 kcal
11 SP8M. Saigon Style Steam saigon seasonal special Estimated 10 kcal
12 SP8M. Saigon Style Steam saigon seasonal special Estimated 10 kcal
13 Sapporo beer bottle $4.50 USDA 17 kcal
14 Budweiser Light beer bottle $4.50 USDA 28 kcal
15 Cabernet red USDA 33 kcal
16 Tsing Tao beer bottle $4.50 USDA 36 kcal
17 White Zinfandel white USDA 37 kcal
18 Heineken beer bottle $4.50 USDA 40 kcal
19 Vietnamese Frozen Coffee house special drinks Estimated 40 kcal
20 Vietnamese Hot Coffee house special drinks Estimated 40 kcal
21 Budweiser beer bottle $4.50 USDA 41 kcal
22 Plum Wine red USDA 46 kcal
23 Sauvignon Blanc white USDA 81 kcal
24 Cab & Merlot Red Blend red USDA 83 kcal
25 Merlot red USDA 83 kcal
26 Pinot Grigio white USDA 83 kcal
27 Chardonnay white USDA 84 kcal
28 Ginger Iced Tea house special drinks Estimated 135 kcal
29 Lemon Iced Tea house special drinks Estimated 135 kcal
30 Long Island Ice Tea cocktails Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

33. Spicy And Tasty Chicken

chicken $11.95 430 kcal

C1. Basil Chicken

chicken $11.95 430 kcal

L06. Spicy And Tasty Chicken

lunch specials 430 kcal

L06. Spicy And Tasty Chicken

lunch specials 430 kcal

L22. Basil Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Grill and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Grill and Bar items have calorie data?
Saigon Grill and Bar currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Grill and Bar?
The lightest item currently tracked is Rioja (Light, Fruity Spanish Wine) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Grill and Bar calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Grill and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.