Nutrition Breakdown

Saigon Garden Calories — Lowest to Highest

Browse calorie values for Saigon Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

170 / 170 items resolved USDA database: 50 Estimated: 120

Lowest Calorie Items at Saigon Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak chinese dishes - beef Estimated 10 kcal
2 Braised Bean Cured with Vegetable in Hot Pepper Sauce vegetable USDA 12 kcal
3 Vegetable in Hot Pepper Sauce vegetable USDA 12 kcal
4 Minced Beef, Tofu with Egg White Soup soups USDA 24 kcal
5 Egg Drop Soup soups USDA 27 kcal
6 Saigon Special Shrimp Soup soups USDA 30 kcal
7 Wonton Soup soups USDA 33 kcal
8 Hot and Sour Chicken Soup soups USDA 39 kcal
9 Hot and Sour Shrimp Soup soups USDA 39 kcal
10 Hot and Sour Soup soups USDA 39 kcal
11 Minced Chicken with Cream Corn Soup soups USDA 41 kcal
12 Beef with Green Pepper beef USDA 47 kcal
13 Stir Fried String Bean with Basil vegetable USDA 50 kcal
14 Vietnamese Style Stir Fried String Bean vegetable USDA 50 kcal
15 Seafood Sizzling Rice Soup soups USDA 51 kcal
16 Vietnamese Deluxe Beef Noodle Soup vietnamese traditional beef noodle soups USDA 53 kcal
17 Vietnamese Sliced Medium Rare & Beef Noodle Soup vietnamese traditional beef noodle soups USDA 53 kcal
18 Saigon Special Chicken Soup soups USDA 60 kcal
19 Egg Noodle Soup vietnamese traditional beef noodle soups USDA 62 kcal
20 Eggplant with Basil in Spicy Garlic Sauce vegetable USDA 90 kcal
21 Sliced Boneless Fish with Lemon Grass seafood USDA 101 kcal
22 Squid Stir Fried with Ginger & Onion seafood USDA 101 kcal
23 Squid Stir Fried with Lemon Grass seafood USDA 101 kcal
24 Stir Fried Green Bean in Ginger Sauce vegetable USDA 102 kcal
25 Szechuan Cabbage with Shredded Pork soups USDA 105 kcal
26 Beef with String Bean and Basil beef USDA 109 kcal
27 Egg Noodle Soup with Beef Stew vietnamese traditional beef noodle soups USDA 112 kcal
28 Vietnamese Vegetarian Roll appetizers USDA 119 kcal
29 Brown Sauce sides USDA 122 kcal
30 Fried Bean Curd with Tomato Sauce vegetable USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

Chili Paste

sides 458 kcal

Beef Noodle Soup

vietnamese traditional beef noodle soups 441 kcal

Almond Boneless Chicken

chinese dishes - chicken & pork 430 kcal

Celantro Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Garden items have calorie data?
Saigon Garden currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Garden calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.