Nutrition Breakdown

Saigon Flavors Calories — Lowest to Highest

Browse calorie values for Saigon Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Saigon Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Teriyaki with Steamed Vegetable rice platters Estimated 10 kcal
2 Fish Teriyaki with Steamed Vegetables Only rice platters Estimated 10 kcal
3 Vegetables udon noodle bowl USDA 32 kcal
4 Alaskan sushi maki rolls USDA 34 kcal
5 Sashimi and Sushi Combo special rolls at best values USDA 83 kcal
6 Rainbow Roll special rolls at best values USDA 94 kcal
7 Volcano Roll special rolls at best values USDA 94 kcal
8 Sashimi Appetizers special rolls at best values USDA 111 kcal
9 Tuna Tataki special rolls at best values USDA 125 kcal
10 Tantra sushi party platter USDA 139 kcal
11 Tao sushi party platter USDA 139 kcal
12 Tuna 2, Salmon 2, Shrimp 2, Crab 1, Izumidai 1, California Roll 8 sushi set USDA 139 kcal
13 Tuna 1, Salmon 1, Crab 1, Shrimp 1, California Roll 8 and JB Roll 8 sushi set USDA 143 kcal
14 Spicy Tuna sushi maki rolls USDA 147 kcal
15 Chicken Teriyaki bento box USDA 149 kcal
16 Mexican sushi maki rolls USDA 177 kcal
17 Shrimps and Vegetables Tempura donburi rice bowl USDA 177 kcal
18 Shrimps and Vegetables Tempura udon noodle bowl USDA 177 kcal
19 Cucumber Salad salads Estimated 180 kcal
20 Fresh Tuna Salad salads Estimated 180 kcal
21 Grilled Shrimp Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Jelly Fish Salad salads Estimated 180 kcal
24 Kim Chi Salad salads Estimated 180 kcal
25 Octopus Salad salads Estimated 180 kcal
26 Seaweed Salad salads Estimated 180 kcal
27 Squid Salad salads Estimated 180 kcal
28 Tangy Papaya Shrimp Salad salads Estimated 180 kcal
29 Spider Roll special rolls at best values USDA 183 kcal
30 Eel is Dancing Roll special rolls at best values USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken and Shrimp

pad thai 430 kcal

Chicken and Shrimp

singapore noodle 430 kcal

Curry Tofu or Chicken

rice platters 430 kcal

Fried Chicken Wings

appetizers 430 kcal

Lemongrass Chicken

rice vermicelli bowl - bun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Flavors items have calorie data?
Saigon Flavors currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Flavors?
The lightest item currently tracked is Beef Teriyaki with Steamed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Flavors calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.