Nutrition Breakdown

Saigon Express Calories — Lowest to Highest

Browse calorie values for Saigon Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Saigon Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Saigon Express Combination Sandwich sandwiches USDA 1 kcal
2 Cube Beef Steak chef's special Estimated 10 kcal
3 Mixed Veggies or Green Bean or Broccoli poultry and beef USDA 29 kcal
4 Tamarind Hot and Sour Soup Bowl vegetarians USDA 39 kcal
5 Fresh Veggie Rolls vegetarians USDA 40 kcal
6 Shredded Cabbage Salads with Tofu vegetarians USDA 67 kcal
7 Tofu and Mixed Veggies or Green Bean or Broccoli vegetarians USDA 92 kcal
8 Chicken or Beef in Coconut Milk poultry and beef USDA 102 kcal
9 Mixed Veggies or Green Bean or Broccoli lunch special USDA 109 kcal
10 Vermicelli Salad Bowl vegetarians USDA 112 kcal
11 Curry Chicken poultry and beef USDA 116 kcal
12 Fried Rice vegetarians USDA 134 kcal
13 Stir - Fried Noodles Tofu vegetarians USDA 138 kcal
14 Fresh Tofu Rolls vegetarians USDA 145 kcal
15 Ham Sandwich sandwiches USDA 177 kcal
16 Tofu Imperial Rolls vegetarians USDA 177 kcal
17 From the Saigon Express Grill lunch special USDA 180 kcal
18 Saigon Express Grill Combo lunch special USDA 180 kcal
19 Shredded Cabbage Salads salad Estimated 180 kcal
20 Chicken or Beef, Eggplant and Basil poultry and beef USDA 183 kcal
21 Ginger Chicken or Beef lunch special USDA 189 kcal
22 Ginger Chicken or Beef poultry and beef USDA 189 kcal
23 Seafood Noodle Soup rice - noodle soups - pho's Estimated 220 kcal
24 Spicy Beef Noodle Soup - Bun Bo Hue rice - noodle soups - pho's Estimated 220 kcal
25 Vermicelli Salad Bowl vermicelli salad bowl Estimated 220 kcal
26 Vietnamese Tamarind Hot and Sour Soup Bowl - Canh Chua chef's special Estimated 220 kcal
27 Orange Flavored Chicken or Beef lunch special USDA 221 kcal
28 Saigon Express Clay Pot vegetarians USDA 225 kcal
29 Crab and Shrimp Paste Vermicelli Soup - Bun Rieu rice - noodle soups - pho's Estimated 240 kcal
30 Rare Sliced Beef rice - noodle soups - pho's Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bird's Nest Noodles

chef's special 520 kcal

Stir Fried Noodles

vermicelli salad bowl 520 kcal

Vietnamese Moon Crepe

appetizers 488 kcal

Grilled Pork Sandwich

sandwiches 470 kcal

Meat Pie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Express items have calorie data?
Saigon Express currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Express?
The lightest item currently tracked is Saigon Express Combination Sandwich at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.