Nutrition Breakdown

Saigon Deli Calories — Lowest to Highest

Browse calorie values for Saigon Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

17 kcal

Highest Item

544 kcal

44 / 44 items resolved USDA database: 36 Estimated: 8

Lowest Calorie Items at Saigon Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Can or Bottle beverages USDA 17 kcal
2 Chicken Noodle Soup egg rice & noodles USDA 29 kcal
3 Wonton Soup starters USDA 33 kcal
4 Fresh squeezed Limeade beverages USDA 39 kcal
5 Seafood Pho (Shrimp, Squid, Shrimpballs) pho USDA 53 kcal
6 Chicken Pho pho USDA 69 kcal
7 Seafood Stir Fry stir fried egg noodles USDA 71 kcal
8 Seafood and Vegetable Stir Fry rice dishes USDA 71 kcal
9 Homemade Soybean Milk beverages USDA 77 kcal
10 Meatball Pho pho USDA 77 kcal
11 Wonton Noodle Soup egg rice & noodles USDA 101 kcal
12 Beef and Vegetable Stir Fry rice dishes USDA 102 kcal
13 Vietnamese Beef Stew specialties USDA 107 kcal
14 Grilled Shrimp and Pork Vermicelli vermicelli noodles USDA 110 kcal
15 Seafood Noodle Soup (Shrimp, Squid, Shrimpballs) egg rice & noodles USDA 131 kcal
16 Special Noodle Soup (Braised pork, Shrimp, Squid) egg rice & noodles USDA 131 kcal
17 Tapioca Noodles specialties USDA 131 kcal
18 Vietnamese Iced Coffee w/Condensed Milk beverages Estimated 150 kcal
19 Combination Sub vietnamese sandwiches USDA 157 kcal
20 Fried Rice Combination rice dishes USDA 157 kcal
21 Grilled Pork Chop on Rice rice dishes USDA 171 kcal
22 Fried rice with Chicken rice dishes USDA 173 kcal
23 Fried Rice with Seafood rice dishes USDA 178 kcal
24 Grilled Pork on Rice rice dishes USDA 179 kcal
25 15 Flavors beverages USDA 180 kcal
26 Grilled Pork Sub vietnamese sandwiches USDA 207 kcal
27 Grilled Pork Rolls (2 pc) starters USDA 227 kcal
28 Special Pho (Beef, Brisket, Tendon, Tripe, Meatballs) pho USDA 231 kcal
29 Duck and Bamboo Soup w/Vermicelli specialties Estimated 240 kcal
30 Vietnamese Iced Coffee beverages USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rice Combo

rice dishes 544 kcal

Shredded Pork Skin Sub

vietnamese sandwiches 544 kcal

Bun Noodles

specialties 520 kcal

Fresh Rolls (2 Pc)

starters 390 kcal

Fried Eggrolls (2 Pc)

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Deli items have calorie data?
Saigon Deli currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Deli?
The lightest item currently tracked is Can or Bottle at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Deli calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.