Nutrition Breakdown

Saigon Cuisine Calories — Lowest to Highest

Browse calorie values for Saigon Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

27 kcal

Highest Item

523 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at Saigon Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ice Tea beverages and desserts USDA 27 kcal
2 Young Coconut Juice beverages and desserts USDA 31 kcal
3 Vietnamese Coffee beverages and desserts Estimated 40 kcal
4 Soft Drinks beverages and desserts USDA 42 kcal
5 Lychee Drink beverages and desserts USDA 43 kcal
6 Fresh - Squeezed Orange Juice beverages and desserts USDA 47 kcal
7 Fresh - Squeezed Lemonade beverages and desserts USDA 50 kcal
8 Tapioca Drinks - Taro beverages and desserts USDA 56 kcal
9 Soybean Milk beverages and desserts USDA 61 kcal
10 Tapioca Drinks - Lychee beverages and desserts USDA 66 kcal
11 Fresh - Squeezed Sugar Cane beverages and desserts USDA 74 kcal
12 Special Long Yan and Mixed Bean Drink beverages and desserts USDA 84 kcal
13 Fresh Ginger Lemonade beverages and desserts USDA 93 kcal
14 Vegetarian Egg Rolls appetizers and salads USDA 112 kcal
15 Cooked Steak Noodle Soup noodles Estimated 115 kcal
16 Rare Steak Noodle Soup noodles Estimated 115 kcal
17 Vegetarian Spring Rolls appetizers and salads USDA 119 kcal
18 Small Appetizer Sampler appetizers and salads USDA 120 kcal
19 Tuesday weekday specials USDA 136 kcal
20 Thai Ice Tea beverages and desserts USDA 141 kcal
21 Combo Platter grill platter Estimated 170 kcal
22 Vietnamese Shrimp and Meat Crepe appetizers and salads USDA 173 kcal
23 Flan beverages and desserts USDA 178 kcal
24 Monday weekday specials USDA 179 kcal
25 Wednesday weekday specials USDA 179 kcal
26 Four Seasons Salad Sampler salads Estimated 180 kcal
27 Lotus Rootlet Salad with Shrimp and Pork salads Estimated 180 kcal
28 Papaya Salad with Shrimp and Pork salads Estimated 180 kcal
29 Fried Shrimp Rolls appetizers and salads USDA 218 kcal
30 Beef Ball Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Long Yan Drink

beverages and desserts 523 kcal

Preserved Yum Quat Drink

beverages and desserts 500 kcal

Tapioca Drinks - Durian

beverages and desserts 390 kcal

Tapioca Drinks - Mango

beverages and desserts 390 kcal

X-Large Appetizer Sampler

appetizers and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Cuisine items have calorie data?
Saigon Cuisine currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Cuisine?
The lightest item currently tracked is Ice Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.