Nutrition Breakdown

Saigon Bay Calories — Lowest to Highest

Browse calorie values for Saigon Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

88 kcal

Highest Item

520 kcal

131 / 131 items resolved USDA database: 20 Estimated: 111

Lowest Calorie Items at Saigon Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Spring Rolls appetizers USDA 88 kcal
2 Fresh Rolls appetizers USDA 112 kcal
3 Spring Rolls appetizers USDA 112 kcal
4 Steamed Dumpling (7) appetizers USDA 113 kcal
5 Veggie Dumpling (7) appetizers USDA 113 kcal
6 Bun Tom Nuong rice vermicelli USDA 123 kcal
7 Sate Dumpling appetizers USDA 125 kcal
8 Veggie Sate Dumpling appetizers USDA 125 kcal
9 Bun Bo Xao rice vermicelli USDA 143 kcal
10 Fresh Salad sides Estimated 180 kcal
11 Papaya Salad appetizer of the day Estimated 180 kcal
12 Seaweed Salad sides Estimated 180 kcal
13 Fried Dumpling (7) appetizers USDA 192 kcal
14 Green Tea Ice Cream dessert Estimated 197 kcal
15 Bun Murc Nuong rice vermicelli USDA 210 kcal
16 Shrimp Cake (6) appetizers USDA 218 kcal
17 Egg Drop Soup soups Estimated 220 kcal
18 Seafood Egg Noodle Soup seafood Estimated 220 kcal
19 Shrimp Soup soups Estimated 220 kcal
20 Vegetable Soup soups Estimated 220 kcal
21 Wonton Soup soups Estimated 220 kcal
22 Bun Thit Nuong Cha Gio rice vermicelli USDA 236 kcal
23 Bun Tom Cha Gio rice vermicelli USDA 236 kcal
24 Bun Nem Nuong rice vermicelli USDA 238 kcal
25 Seven Spice Beef entrees - beef Estimated 260 kcal
26 Bun Cha Gio Ga Nuong rice vermicelli USDA 269 kcal
27 Bun Thit Nuong Bi Cha Gio rice vermicelli USDA 272 kcal
28 Pork Roll appetizers USDA 272 kcal
29 Seafood Rice Noodle Soup seafood Estimated 287 kcal
30 Coconut Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saigon Bay Egg Noodles

specialties 520 kcal

Saigon Bay Stir-Fry Clear Noodles

specialties 520 kcal

Basil Chicken

entrees - chicken 430 kcal

Bone-In Curry Chicken

entrees - chicken 430 kcal

Charboiled Chicken

seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Bay items have calorie data?
Saigon Bay currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Bay?
The lightest item currently tracked is Veggie Spring Rolls at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Bay calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.