Nutrition Breakdown

Saigon Baguette Calories — Lowest to Highest

Browse calorie values for Saigon Baguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

42 / 42 items resolved USDA database: 18 Estimated: 24

Lowest Calorie Items at Saigon Baguette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Drink beverages USDA 21 kcal
3 Pickled Carrot And Daikon Radish sides USDA 38 kcal
4 Lychee Drink beverages USDA 43 kcal
5 Pho noodle soups USDA 77 kcal
6 Pho noodle soups USDA 78 kcal
7 2 Piece Summer Roll appetizers USDA 112 kcal
8 4 Piece Fried Spring Roll appetizers USDA 112 kcal
9 Curry Laksa noodle soups USDA 116 kcal
10 Green Salad salads USDA 123 kcal
11 Green Salad With Grilled Pork salads USDA 123 kcal
12 Iced Thai Tea beverages USDA 141 kcal
13 Pho noodle soups USDA 151 kcal
14 Vietnamese Sweet Sour Chili Sauce sides USDA 154 kcal
15 3 Piece Crispy Pulled Pork Dumpling appetizers USDA 168 kcal
16 Green Papaya Salad salads Estimated 180 kcal
17 Green Salad With Shrimp salads Estimated 180 kcal
18 Green Salad With Soy Marinated Tofu salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 4 Piece Crispy Vegetable Spring Roll appetizers USDA 206 kcal
21 Iced Vietnamese Coffee beverages USDA 240 kcal
22 Green Salad With Grilled Chicken salads Estimated 305 kcal
23 Glazed Salmon Rice Bowl rice bowl Estimated 320 kcal
24 Grilled Pork Chop Rice Bowl rice bowl Estimated 320 kcal
25 Jasmine Rice sides Estimated 320 kcal
26 Rice Vermicelli rice vermicelli (bun) Estimated 320 kcal
27 Saigon Sauteed Beef Cubes Rice Bowl rice bowl Estimated 320 kcal
28 Soy Marinated Tofu Rice Bowl rice bowl Estimated 320 kcal
29 Brown Rice sides USDA 357 kcal
30 Grilled Lemongrass Chicken Rice Bowl rice bowl Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chay Vegetarian Sandwich

banh mi (vietnamese sandwich) 470 kcal

Good Morning Vietnam Sandwich

banh mi (vietnamese sandwich) 470 kcal

Hanoi Heat Sandwich

banh mi (vietnamese sandwich) 470 kcal

Lemongrass Chic Sandwich

banh mi (vietnamese sandwich) 470 kcal

Mekong Mi Sandwich

banh mi (vietnamese sandwich) 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Baguette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Baguette items have calorie data?
Saigon Baguette currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Baguette?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Baguette calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Baguette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.