Nutrition Breakdown

Saigon Avenue Calories — Lowest to Highest

Browse calorie values for Saigon Avenue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Saigon Avenue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B10. Jasmine Tea beverages Estimated 10 kcal
2 P8. Pho Rare Steak pho Estimated 10 kcal
3 D1. Shaking Beef house special USDA 33 kcal
4 B1. Vietnamese Milk Coffee beverages Estimated 40 kcal
5 B2. Vietnamese Black Coffee beverages Estimated 40 kcal
6 F4. Stir-Fried Rice Dry Style stir-fried USDA 112 kcal
7 D3. Vietnamese Beef Stew house special USDA 114 kcal
8 D4. Chicken Curry house special USDA 116 kcal
9 F2. Stir-Fried Vermicelli Beef stir-fried USDA 125 kcal
10 B4. Thai Iced Tea beverages Estimated 135 kcal
11 D2. Grilled Pork Chop house special USDA 140 kcal
12 B3. Soda Lime beverages Estimated 180 kcal
13 B6. Soda Preserved Plums beverages Estimated 180 kcal
14 B7. Soda Egg Yolk beverages Estimated 180 kcal
15 B9. Soda beverages Estimated 180 kcal
16 Personal Salad salad Estimated 180 kcal
17 Saigon Salad salad Estimated 180 kcal
18 V5. Sauteed Tofu Salad vegetarian salad Estimated 180 kcal
19 C2. Saigon Rice Trio saigon special USDA 182 kcal
20 B5. Coconut Juice beverages Estimated 260 kcal
21 B8. Orange Juice beverages Estimated 260 kcal
22 C1. Saigon Rice Classic saigon special USDA 272 kcal
23 C3. Saigon Vermicelli Classic saigon special USDA 272 kcal
24 F1. Shrimp Fried Rice stir-fried Estimated 320 kcal
25 F3. Stir-Fried Rice Gravy Style stir-fried Estimated 320 kcal
26 V9. Tofu Fried Rice vegetarian entree Estimated 320 kcal
27 C4. Saigon Vermicelli Trio saigon special USDA 343 kcal
28 A0. Plain Rolls 2 piece fresh rice paper rolls Estimated 390 kcal
29 A1. Sauteed Tofu Rolls 2 piece fresh rice paper rolls Estimated 390 kcal
30 A10. Golden Crispy Tofu golden crispy fried Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S1. Filet Mignon Shaking Beef Sandwich

vietnamese sandwiches 470 kcal

S2. Grilled Shrimp Sandwich

vietnamese sandwiches 470 kcal

S3. Grilled Beef Sandwich

vietnamese sandwiches 470 kcal

S4. Grilled Pork Sandwich

vietnamese sandwiches 470 kcal

S6.Egg Sandwich

vietnamese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Avenue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Avenue items have calorie data?
Saigon Avenue currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Avenue?
The lightest item currently tracked is B10. Jasmine Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Avenue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Avenue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.