Nutrition Breakdown

Saidia's Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Saidia's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

487 kcal

39 / 39 items resolved USDA database: 8 Estimated: 31

Lowest Calorie Items at Saidia's Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Philly Steak sandwiches Estimated 10 kcal
2 Small American Dog hot dogs USDA 91 kcal
3 Sloppy Dog hot dogs USDA 105 kcal
4 Saidia's Dog hot dogs USDA 209 kcal
5 Mexican Dog hot dogs USDA 220 kcal
6 Nacho Meat Choice nacho's Estimated 221 kcal
7 Small Chili and Cheese hot dogs USDA 221 kcal
8 Small BBQ Dog hot dogs USDA 223 kcal
9 Grilled Smoked Burgers sandwiches Estimated 310 kcal
10 Seasoned Turkey Burger sandwiches Estimated 310 kcal
11 Meat Choice: Tuna, Chicken, Turkey Melt sandwiches Estimated 345 kcal
12 Small Bacon and Blue Cheese hot dogs USDA 353 kcal
13 BLT sandwiches Estimated 390 kcal
14 Bar Be- Q sandwiches Estimated 390 kcal
15 Bar Be- Q Bologna sandwiches Estimated 390 kcal
16 Black Angus sandwiches Estimated 390 kcal
17 Cheese & Chili (Giant) nacho's Estimated 390 kcal
18 Cheese & Chili (Large) nacho's Estimated 390 kcal
19 Cheese Only Nacho's nacho's Estimated 390 kcal
20 Deluxe Club sandwiches Estimated 390 kcal
21 Grilled Cheese on Garlic and Herb Bread sandwiches Estimated 390 kcal
22 Ham and American cheese sandwiches Estimated 390 kcal
23 Hot Dog Beef hot dogs Estimated 390 kcal
24 Jumbo foot long Dog hot dogs Estimated 390 kcal
25 Lele's Style Nacho's nacho's Estimated 390 kcal
26 Roast Beef Club sandwiches Estimated 390 kcal
27 Salmon Crockett sandwiches Estimated 390 kcal
28 Small Slaw Dog hot dogs Estimated 390 kcal
29 Smoked Sausage hot dogs Estimated 390 kcal
30 Turkey Club Cheddar cheese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Chicago Style

hot dogs 487 kcal

Cold cut Sandwich with American Cheese

sandwiches 470 kcal

Meatball Sub Sandwich

sandwiches 470 kcal

Pork Chop Sandwich

sandwiches 470 kcal

Crispy Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saidia's Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saidia's Sandwich Shop items have calorie data?
Saidia's Sandwich Shop currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saidia's Sandwich Shop?
The lightest item currently tracked is Sirloin Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saidia's Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saidia's Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.