Nutrition Breakdown

Saichi Calories — Lowest to Highest

Browse calorie values for Saichi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 19 Estimated: 55

Lowest Calorie Items at Saichi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 55. Grilled Pork & Steamed Egg rice plates Estimated 10 kcal
2 56. Grilled Beef & Steamed Egg rice plates Estimated 10 kcal
3 58. Grilled Shrimp & Egg Steamed Egg rice plates Estimated 10 kcal
4 66. Pepper Steak specialty dishes $7.50 Estimated 10 kcal
5 Thai Ice Tea drinks USDA 27 kcal
6 Arizona drinks USDA 65 kcal
7 9. Chicken Pho pho USDA 69 kcal
8 2. Brisket Pho pho USDA 77 kcal
9 3. Meatball Pho pho USDA 77 kcal
10 7. Shrimp Pho pho USDA 77 kcal
11 8. Seafood Pho pho USDA 77 kcal
12 Snapple drinks USDA 82 kcal
13 LS4. Kung Pao Chicken lunch special $6.50 USDA 129 kcal
14 5. Beef & Meatball Pho pho USDA 137 kcal
15 LS7. Pepper Steak lunch special $6.50 USDA 145 kcal
16 LS9. Teriyaki Chicken lunch special $6.50 USDA 163 kcal
17 LS5. Mongolian Beef lunch special $6.50 USDA 179 kcal
18 16. Egg Flower Soup soup & salad Estimated 220 kcal
19 17. Hot & Sour Soup soup & salad Estimated 220 kcal
20 18. War Wonton Soup soup & salad Estimated 220 kcal
21 19. Tom Yum Soup soup & salad Estimated 220 kcal
22 57. Grilled Chicken & Steamed Egg rice plates Estimated 220 kcal
23 4. Beef & Brisket Pho pho USDA 231 kcal
24 6. Combo pho USDA 231 kcal
25 LS8. Sweet & Sour Chicken lunch special $6.50 USDA 250 kcal
26 LS6. Orange Chicken lunch special $6.50 USDA 262 kcal
27 20. Chinese Chicken Salad soup & salad Estimated 305 kcal
28 10. Spring Rolls appetizers USDA 329 kcal
29 1. Beef Pho pho USDA 367 kcal
30 11. Vietnamese Egg Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Chicken Wings

appetizers 430 kcal

22. Chicken

chow mein 430 kcal

32. Chicken

fried rice 430 kcal

42. Grilled Chicken

noodle bowls 430 kcal

47. Grilled Chicken & Egg Roll

noodle bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saichi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saichi items have calorie data?
Saichi currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saichi?
The lightest item currently tracked is 55. Grilled Pork & Steamed Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saichi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saichi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.