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Nutrition Breakdown

Saica Calories — Lowest to Highest

Browse calorie values for Saica menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

47 kcal

Highest Item

398 kcal

110 / 110 items resolved USDA database: 29 Estimated: 81

Lowest Calorie Items at Saica

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Monster Crunch Roll special rolls USDA 47 kcal
2 Bubble Roll special rolls USDA 55 kcal
3 Mackerel Boxed Sushi house special rolls USDA 94 kcal
4 Hawaii Roll house special rolls USDA 97 kcal
5 Capri Roll house special rolls USDA 116 kcal
6 Crispy Golden Roll house special rolls USDA 116 kcal
7 Rainbow Roll house special rolls USDA 120 kcal
8 Philadelphia rolls USDA 122 kcal
9 Volcano Roll 2 house special rolls USDA 140 kcal
10 Aspara & Avo Tempura house special rolls USDA 160 kcal
11 Teriyaki Roll house special rolls USDA 163 kcal
12 Alaska Roll house special rolls USDA 165 kcal
13 Oregon Roll house special rolls USDA 165 kcal
14 Red Draaon Roll house special rolls USDA 165 kcal
15 Sumo Roll house special rolls USDA 165 kcal
16 Volcano Roll 1 house special rolls USDA 165 kcal
17 Lobster Salad Roll house special rolls USDA 174 kcal
18 Chuka Salad salad and sushi entrees Estimated 180 kcal
19 Dragon Roll house special rolls USDA 180 kcal
20 Ika Salad salad and sushi entrees Estimated 180 kcal
21 Saica Seafood Salad salad and sushi entrees Estimated 180 kcal
22 Side Salad salad and sushi entrees Estimated 180 kcal
23 Spicy Saica Seafood Salad salad and sushi entrees Estimated 180 kcal
24 Sweet Potato Tempura house special rolls USDA 191 kcal
25 Spicy Scallop Roll house special rolls USDA 217 kcal
26 Miso Soup salad and sushi entrees Estimated 220 kcal
27 California Tempura Roll house special rolls USDA 225 kcal
28 Shitake Temoura Roll house special rolls USDA 225 kcal
29 Soft Shell Crab rolls USDA 227 kcal
30 All in Roll special rolls USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire Crunch

special rolls 398 kcal

Ark Shell

nigiri 390 kcal

Asparagus

rolls 390 kcal

Avocado

rolls 390 kcal

Avocado & Cucumber

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saica items have calorie data?
Saica currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saica?
The lightest item currently tracked is Monster Crunch Roll at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saica calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.