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Nutrition Breakdown

Sahm's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Sahm's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Sahm's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages Estimated 10 kcal
2 Steak Diane entrees Estimated 10 kcal
3 Iceberg Lettuce Wedge sides USDA 17 kcal
4 Cup Of Soup sides USDA 20 kcal
5 Soup Of The Day soups USDA 20 kcal
6 Mixed Green Salad sides USDA 21 kcal
7 Hot Vegetable sides USDA 32 kcal
8 Cup Of Chowder sides USDA 35 kcal
9 House Stir Fry pasta and stir fry entrees USDA 35 kcal
10 House Stir Fry pasta and stir fry entrees USDA 35 kcal
11 Coffee Regular Or Decaf beverages Estimated 40 kcal
12 Carrot Curls sides USDA 44 kcal
13 Fresh Fruit sides USDA 59 kcal
14 Baked Potato sides USDA 93 kcal
15 Alaskan Clam Chowder soups USDA 94 kcal
16 Cottage Cheese sides USDA 105 kcal
17 Shrimp Portabella Linguini pasta and stir fry entrees USDA 115 kcal
18 Mashed Potatoes And Gravy sides USDA 120 kcal
19 Dill Slaw sides USDA 123 kcal
20 Cup Of Chili sides USDA 126 kcal
21 Tea, Hot Or Iced beverages Estimated 135 kcal
22 Chicken Linguini pasta and stir fry entrees USDA 136 kcal
23 Rice Pilaf sides USDA 137 kcal
24 Chili soups USDA 158 kcal
25 Combo Platter appetizers Estimated 170 kcal
26 Fried Fish Platter entrees Estimated 170 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Chop Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kid menu 620 kcal

Hamburger

kid menu 620 kcal

The Burger

sandwiches 620 kcal

Ultimate Cheeseburger

sandwiches 620 kcal

Top Sirloin

entrees 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahm's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahm's Bar & Grill items have calorie data?
Sahm's Bar & Grill currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahm's Bar & Grill?
The lightest item currently tracked is Hot Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahm's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahm's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.