Nutrition Breakdown
Sahara's Turkish Cuisine Calories — Lowest to Highest
Browse calorie values for Sahara's Turkish Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
668 kcal
Lowest Calorie Items at Sahara's Turkish Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Mini Cucumbers | summer fruits | USDA | 15 kcal |
| 3 | Soslu Patlican | cold appetizers | USDA | 16 kcal |
| 4 | Grape Tomato | summer fruits | USDA | 27 kcal |
| 5 | Soft Drink | beverages | USDA | 33 kcal |
| 6 | Strawberries | summer fruits | USDA | 36 kcal |
| 7 | Orange Juice | beverages | USDA | 46 kcal |
| 8 | Raspberries | summer fruits | USDA | 50 kcal |
| 9 | Blueberries | summer fruits | USDA | 57 kcal |
| 10 | Cacik | cold appetizers | USDA | 69 kcal |
| 11 | Catering Package C | platter packages | USDA | 87 kcal |
| 12 | Cream Caramel | desserts | USDA | 103 kcal |
| 13 | Extra Ketchup | sides | USDA | 109 kcal |
| 14 | Custard (Kazandibi) | desserts | USDA | 118 kcal |
| 15 | Hummus | cold appetizers | USDA | 143 kcal |
| 16 | Home-Made Gullac | desserts | USDA | 147 kcal |
| 17 | Babaganoush | cold appetizers | USDA | 154 kcal |
| 18 | Aegean Salad | salads | Estimated | 180 kcal |
| 19 | Dry Fig Salad | salads | Estimated | 180 kcal |
| 20 | Extra Salad Dressing | sides | Estimated | 180 kcal |
| 21 | Large Mediterranean Salad | salads | Estimated | 180 kcal |
| 22 | Large Shepherd Salad | salads | Estimated | 180 kcal |
| 23 | Piyaz Salad | salads | Estimated | 180 kcal |
| 24 | Seafood Salad | salads | Estimated | 180 kcal |
| 25 | Small Mediterranean Salad | salads | Estimated | 180 kcal |
| 26 | Small Shepherd Salad | salads | Estimated | 180 kcal |
| 27 | Eggplant Salad | cold appetizers | USDA | 183 kcal |
| 28 | Lebni | cold appetizers | USDA | 186 kcal |
| 29 | Red Lentil Soup | soups | Estimated | 220 kcal |
| 30 | Platter Package A | platter packages | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Pellegrino
Adana Kebab Chicken Entree
Chicken Chops Entree
Chicken Shish Kebab Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sahara's Turkish Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sahara's Turkish Cuisine items have calorie data?
What is the lowest-calorie item at Sahara's Turkish Cuisine?
Are Sahara's Turkish Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.