Nutrition Breakdown

Sahara Restaurant Calories — Lowest to Highest

Browse calorie values for Sahara Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

98 / 98 items resolved USDA database: 37 Estimated: 61

Lowest Calorie Items at Sahara Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso (Double) beverages USDA 1 kcal
2 Herbal Hot Teas beverages USDA 1 kcal
3 Espresso (Single) beverages USDA 9 kcal
4 Waters beverages Estimated 10 kcal
5 Cappuccino beverages USDA 17 kcal
6 Turkish Coffee (Double) beverages USDA 27 kcal
7 Turkish Coffee (Single) beverages USDA 27 kcal
8 Iced Tea and Lemonade beverages USDA 34 kcal
9 Iced Tea and Lemonade beverages USDA 34 kcal
10 Iced Tea and Lemonade beverages USDA 34 kcal
11 Juices beverages USDA 63 kcal
12 Espresso Macchiatto beverages USDA 66 kcal
13 Eggplant Salad appetizers USDA 83 kcal
14 Saksuka (Eggplant with Sauce) appetizers USDA 90 kcal
15 Cafe Latte beverages USDA 94 kcal
16 Baba Ghanoush Salad appetizers USDA 100 kcal
17 Falaffl appetizers USDA 102 kcal
18 Stuffed Grape Leaves appetizers USDA 118 kcal
19 Spiced Ezme appetizers USDA 120 kcal
20 Cacik (Jajik) appetizers USDA 125 kcal
21 Hummus appetizers USDA 133 kcal
22 Pizza Feta Toast appetizers USDA 154 kcal
23 Yogurt Drink beverages USDA 170 kcal
24 French Fries appetizers USDA 179 kcal
25 Hummus with Spices Ezme appetizers USDA 179 kcal
26 Bean Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 Shepherd's Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maneesh

appetizers 565 kcal

Chicken Shawarma

entrees 538 kcal

Onion Rings

appetizers 500 kcal

Shawarma

entrees 488 kcal

Chicken Adana

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Restaurant items have calorie data?
Sahara Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Restaurant?
The lightest item currently tracked is Espresso (Double) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.