Skip to content

Nutrition Breakdown

Sahara Pizza Calories — Lowest to Highest

Browse calorie values for Sahara Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

45 kcal

Highest Item

430 kcal

28 / 28 items resolved USDA database: 13 Estimated: 15

Lowest Calorie Items at Sahara Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi drinks USDA 45 kcal
2 Dreyer's Ice Cream dessert USDA 85 kcal
3 Garden Salad Small or Large salads USDA 132 kcal
4 Angel Hair Pasta side USDA 150 kcal
5 Fettucine Pasta side USDA 150 kcal
6 Sahara Salad traditional pizzas Estimated 180 kcal
7 Ultimate Sahar Salad traditional pizzas Estimated 180 kcal
8 Chicken Wings with Ranch or Bleu Cheese Dressing side USDA 210 kcal
9 Chicken Wings with Firewalkers side USDA 250 kcal
10 Chicken Wings with Serengeti BBQ side USDA 257 kcal
11 Cheeseburger Paradise traditional pizzas USDA 265 kcal
12 Breadsticks with Cheesy Bread (16 Pieces) side USDA 288 kcal
13 Caesar Small or Large salads USDA 293 kcal
14 Caribbean Crunch gourmet pizzas Estimated 390 kcal
15 Four Cheese Decadence gourmet pizzas Estimated 390 kcal
16 Hawaiian Passion traditional pizzas Estimated 390 kcal
17 Herbivore traditional pizzas Estimated 390 kcal
18 Jungle Veggie gourmet pizzas Estimated 390 kcal
19 Ketchikan gourmet pizzas Estimated 390 kcal
20 Landmark gourmet pizzas Estimated 390 kcal
21 Lion's Feast traditional pizzas Estimated 390 kcal
22 Northwest Territory gourmet pizzas Estimated 390 kcal
23 Pumba gourmet pizzas Estimated 390 kcal
24 Tikki Tikki gourmet pizzas Estimated 390 kcal
25 BBQ Chicken gourmet pizzas Estimated 430 kcal
26 Breadsticks with Cinnamon Dessert Sticks (8 Pieces) side USDA 430 kcal
27 Breadsticks with Garlic Twisty Bread (8 Pieces) side USDA 430 kcal
28 Garlic Chicken gourmet pizzas Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

gourmet pizzas 430 kcal

Breadsticks with Cinnamon Dessert Sticks (8 Pieces)

side 430 kcal

Breadsticks with Garlic Twisty Bread (8 Pieces)

side 430 kcal

Garlic Chicken

gourmet pizzas 430 kcal

Caribbean Crunch

gourmet pizzas 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Pizza items have calorie data?
Sahara Pizza currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Pizza?
The lightest item currently tracked is Pepsi at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Pizza calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.