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Nutrition Breakdown

Sahara Mediterranean Restaurant Calories — Lowest to Highest

Browse calorie values for Sahara Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

47 kcal

Highest Item

867 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Sahara Mediterranean Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rice Pudding fresh desserts daily USDA 47 kcal
2 Gyro Salad salads USDA 48 kcal
3 Zaatar Bread mezza USDA 71 kcal
4 Greek Salad salads USDA 83 kcal
5 Lentil or White Bean and Chicken Chili hot soup USDA 99 kcal
6 Chicken Kabob Pita rolled pitas, sandwiches and wraps USDA 103 kcal
7 Foule Mudammes mezza USDA 115 kcal
8 Kafta entrees USDA 122 kcal
9 Shish Kabob entrees USDA 122 kcal
10 Shish Kabob Pita rolled pitas, sandwiches and wraps USDA 122 kcal
11 Shish Kabob Pita rolled pitas, sandwiches and wraps USDA 122 kcal
12 Shish Tawook or Kafta Wrap rolled pitas, sandwiches and wraps USDA 124 kcal
13 Dolma mezza USDA 133 kcal
14 Falafel Salad salads USDA 136 kcal
15 Shawarma Wrap rolled pitas, sandwiches and wraps USDA 138 kcal
16 Sahara Veggie Plate specialty plates USDA 139 kcal
17 Hummus mezza USDA 143 kcal
18 Lamb Chops entrees USDA 151 kcal
19 Fatoush salads USDA 155 kcal
20 Falafel Wrap rolled pitas, sandwiches and wraps USDA 164 kcal
21 Tabbouleh salads USDA 170 kcal
22 Caesar Salad salads USDA 175 kcal
23 Grilled Sword Fish entrees USDA 180 kcal
24 Gyro rolled pitas, sandwiches and wraps USDA 184 kcal
25 Spanakopita Plate specialty plates USDA 192 kcal
26 Marinated Chicken mezza USDA 196 kcal
27 Hummus Pita rolled pitas, sandwiches and wraps USDA 218 kcal
28 Kibbeh mezza USDA 219 kcal
29 Spanakopita mezza USDA 238 kcal
30 Chicken Caesar Pita rolled pitas, sandwiches and wraps USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shish Tawook

entrees 867 kcal

Falafel Pita

rolled pitas, sandwiches and wraps 482 kcal

Baklava

fresh desserts daily 440 kcal

Falafel

mezza 411 kcal

Baba Ghanouj

mezza 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Mediterranean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Mediterranean Restaurant items have calorie data?
Sahara Mediterranean Restaurant currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Mediterranean Restaurant?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Mediterranean Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Mediterranean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.