Nutrition Breakdown

Sahara Grill Calories — Lowest to Highest

Browse calorie values for Sahara Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

60 / 60 items resolved USDA database: 20 Estimated: 40

Lowest Calorie Items at Sahara Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Mint Tea beverages USDA 1 kcal
2 Mixed Pickles appetizers USDA 18 kcal
3 Soda beverages USDA 25 kcal
4 Sahara Iced Tea beverages USDA 27 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Fresh Squeezed Orange Juice beverages USDA 42 kcal
7 Guava beverages USDA 49 kcal
8 Mango beverages USDA 71 kcal
9 Fresh Carrot Juice beverages USDA 76 kcal
10 Eggplant Salad appetizers USDA 90 kcal
11 Mango beverages USDA 93 kcal
12 Baba Gannouj appetizers USDA 94 kcal
13 Yarot beverages USDA 101 kcal
14 Foul Moudames appetizers USDA 115 kcal
15 Kibbeh Platter entrees Estimated 170 kcal
16 Shawarma Platter entrees Estimated 170 kcal
17 Tabbouleh appetizers USDA 170 kcal
18 Labneh appetizers USDA 179 kcal
19 Cucumber Or Yogurt Salad soups & salads Estimated 180 kcal
20 Fatush Salad soups & salads Estimated 180 kcal
21 Fatush Salad soups & salads Estimated 180 kcal
22 Greek Salad soups & salads Estimated 180 kcal
23 Greek Salad soups & salads Estimated 180 kcal
24 Lentil Soup soups & salads Estimated 220 kcal
25 Spicy Lentil Soup soups & salads Estimated 220 kcal
26 Hummus With Meat appetizers USDA 281 kcal
27 Chicken Salad soups & salads Estimated 305 kcal
28 Middle Eastern Combo appetizers USDA 382 kcal
29 Baba Gannouj vegetarian sandwiches Estimated 390 kcal
30 Baklava dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sahara Combo Supreme

appetizers 900 kcal

Hummus

appetizers 586 kcal

Mixed Grilled Sandwich

sandwiches 470 kcal

Chicken Shish

entrees 430 kcal

Chicken Shish Taouk

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Grill items have calorie data?
Sahara Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Grill?
The lightest item currently tracked is Hot Mint Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.