Nutrition Breakdown

Sahara Food Market Calories — Lowest to Highest

Browse calorie values for Sahara Food Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

24 kcal

Highest Item

390 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Sahara Food Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kabob Sandwich sandwiches USDA 24 kcal
2 Tomato And Onion platters USDA 41 kcal
3 Spinach Pies platters USDA 63 kcal
4 Zaatar Bread platters USDA 71 kcal
5 Chicken Pies platters USDA 89 kcal
6 Foul Mudammas platters USDA 115 kcal
7 Chicken Shawarmah sandwiches USDA 164 kcal
8 Kabob Platter platters Estimated 170 kcal
9 Meat Pies platters USDA 178 kcal
10 Mediterranean Salad appetizers & salads Estimated 180 kcal
11 Falafel platters USDA 200 kcal
12 Meat Shawarmah sandwiches USDA 202 kcal
13 Falafel Sandwich sandwiches USDA 218 kcal
14 Mix Shawarmah sandwiches USDA 226 kcal
15 Grape Leaves platters USDA 228 kcal
16 Cheese Pies platters USDA 265 kcal
17 Kunafa desserts USDA 290 kcal
18 Kibbi Sandwich sandwiches USDA 299 kcal
19 Rice And Fish platters Estimated 320 kcal
20 Rice And Lamb platters Estimated 320 kcal
21 Halawit El Jibin desserts USDA 333 kcal
22 Maamool Madd desserts USDA 333 kcal
23 Warbat desserts USDA 333 kcal
24 Rice And Chicken platters Estimated 357 kcal
25 Baba Ghannoush platters USDA 368 kcal
26 Cucumber And Yogurt appetizers & salads Estimated 390 kcal
27 Eggplant appetizers & salads Estimated 390 kcal
28 Fattoush appetizers & salads Estimated 390 kcal
29 Fried Kibbi platters Estimated 390 kcal
30 Hummus platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cucumber And Yogurt

appetizers & salads 390 kcal

Eggplant

appetizers & salads 390 kcal

Fattoush

appetizers & salads 390 kcal

Fried Kibbi

platters 390 kcal

Hummus

platters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sahara Food Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sahara Food Market items have calorie data?
Sahara Food Market currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sahara Food Market?
The lightest item currently tracked is Kabob Sandwich at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sahara Food Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sahara Food Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.