Nutrition Breakdown
Sahara East Calories — Lowest to Highest
Browse calorie values for Sahara East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Sahara East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Water | cold drinks $3 | Estimated | 10 kcal |
| 2 | Bud Light | beer bottles | USDA | 29 kcal |
| 3 | Heineken | beer bottles | USDA | 40 kcal |
| 4 | Turkish Coffee | hot drinks $5 | Estimated | 40 kcal |
| 5 | Red Or White By The Glass | house wine | USDA | 56 kcal |
| 6 | Assorted Wine Coolers | international beer | USDA | 68 kcal |
| 7 | Falafel Platter | appetizers | Estimated | 170 kcal |
| 8 | Can Of Soda | cold drinks $3 | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Sahara East Salad | salads | Estimated | 180 kcal |
| 11 | Turkish Salad | salads | Estimated | 180 kcal |
| 12 | Yogurt Salad | salads | Estimated | 180 kcal |
| 13 | Lentil Soup | homemade soup $3.99 | Estimated | 220 kcal |
| 14 | Cranberry Juice | cold drinks $5 | Estimated | 260 kcal |
| 15 | Fresh Strawberry Juice | cold drinks $5 | Estimated | 260 kcal |
| 16 | Guava Juice | cold drinks $5 | Estimated | 260 kcal |
| 17 | Iced Cappuccino | cold drinks $5 | Estimated | 260 kcal |
| 18 | Iced Karkade | cold drinks $5 | Estimated | 260 kcal |
| 19 | Mango Juice | cold drinks $5 | Estimated | 260 kcal |
| 20 | Orange Juice | cold drinks $5 | Estimated | 260 kcal |
| 21 | Chicken Soup | homemade soup $3.99 | Estimated | 325 kcal |
| 22 | Samuel Adam's | beer bottles | USDA | 333 kcal |
| 23 | President | international beer | USDA | 357 kcal |
| 24 | Anise | hot drinks $5 | Estimated | 390 kcal |
| 25 | Apple | forbidden fruit juice | Estimated | 390 kcal |
| 26 | Apple | decaf flavored tea $5 | Estimated | 390 kcal |
| 27 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 28 | Bloody Mary | specialty drink | Estimated | 390 kcal |
| 29 | Bluemoon | international beer | Estimated | 390 kcal |
| 30 | Cappuccino | hot drinks $5 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1664 France
Arnstel Light
Chicken Fajita
Chicken Kabab
Chicken Shawarma
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sahara East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sahara East items have calorie data?
What is the lowest-calorie item at Sahara East?
Are Sahara East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.