Nutrition Breakdown
Sahara Ark Calories — Lowest to Highest
Browse calorie values for Sahara Ark menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Sahara Ark
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | drinks | Estimated | 10 kcal |
| 2 | Juice | drinks | USDA | 43 kcal |
| 3 | Rice Pudding | sweets | USDA | 47 kcal |
| 4 | Beef Shawarma Platter | platters | Estimated | 170 kcal |
| 5 | Falafel Platter | platters | Estimated | 170 kcal |
| 6 | Fish Platter | platters | Estimated | 170 kcal |
| 7 | Kofta Platter | platters | Estimated | 170 kcal |
| 8 | Lamb Kebab Platter | platters | Estimated | 170 kcal |
| 9 | Mix Vegetables Platter | platters | Estimated | 170 kcal |
| 10 | Sahara Ark Mix Grill Platter | platters | Estimated | 170 kcal |
| 11 | Shrimp Kebab Platter | platters | Estimated | 170 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Arabic Salad | salads | Estimated | 180 kcal |
| 14 | Baba Gannouj Salad | salads | Estimated | 180 kcal |
| 15 | Foul Salad | salads | Estimated | 180 kcal |
| 16 | Fried Cauliflower Salad | salads | Estimated | 180 kcal |
| 17 | Grape Leaves Salad | salads | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Hummus Salad | salads | Estimated | 180 kcal |
| 20 | Musakah Salad | salads | Estimated | 180 kcal |
| 21 | Soda | drinks | Estimated | 180 kcal |
| 22 | Tabouleh Salad | salads | Estimated | 180 kcal |
| 23 | Yogurt Salad | salads | Estimated | 180 kcal |
| 24 | Lentil Soup | soups $4 | Estimated | 220 kcal |
| 25 | Soup Of The Day | soups $4 | Estimated | 220 kcal |
| 26 | Arabic Coffee | hot beverages $3 | USDA | 286 kcal |
| 27 | Arabic Tea | hot beverages $3 | USDA | 286 kcal |
| 28 | Chicken Kebab Platter | platters | Estimated | 300 kcal |
| 29 | Chicken Shawarma Platter | platters | Estimated | 300 kcal |
| 30 | Basbosa | sweets | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Beef Shawarma Sandwich
Falafel Sandwich
Kofta Sandwich
Lamb Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sahara Ark Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sahara Ark items have calorie data?
What is the lowest-calorie item at Sahara Ark?
Are Sahara Ark calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.