Nutrition Breakdown
Saha Calories — Lowest to Highest
Browse calorie values for Saha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
929 kcal
Lowest Calorie Items at Saha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | dessert | USDA | 1 kcal |
| 2 | Coffee-Espresso | dessert | USDA | 9 kcal |
| 3 | Coffee | dessert | USDA | 39 kcal |
| 4 | Coffee-Cappucino or Latte | dessert | USDA | 55 kcal |
| 5 | Pear Tart | for the sweet tooth . . | USDA | 57 kcal |
| 6 | Zaatar Cauliflower | small plates | USDA | 75 kcal |
| 7 | Tiger Prawns | small plates | USDA | 89 kcal |
| 8 | Falafal & Eggplant | small plates | USDA | 90 kcal |
| 9 | Sahas Salmon Baklava | small plates | USDA | 107 kcal |
| 10 | Saha Sampler | small plates | USDA | 117 kcal |
| 11 | Bisbusa | for the sweet tooth . . | USDA | 123 kcal |
| 12 | Kibbeh 3 - Ways | small plates | USDA | 136 kcal |
| 13 | Double Rainbow Gelatos & Sorbets | for the sweet tooth . . | USDA | 146 kcal |
| 14 | Lobster Knaffe | small plates | USDA | 151 kcal |
| 15 | Yemeni Fouel | small plates | USDA | 161 kcal |
| 16 | Sahas Ravioli | small plates | USDA | 169 kcal |
| 17 | Fresh Crab & Chives | small plates | USDA | 174 kcal |
| 18 | Stuffed Artichoke Hearts | small plates | USDA | 174 kcal |
| 19 | Dungeness Crab Salad | salads | Estimated | 180 kcal |
| 20 | Bbq Quinoa Cakes | small plates | USDA | 193 kcal |
| 21 | Vegan Knaffe | small plates | USDA | 212 kcal |
| 22 | Yemeni Okra | small plates | USDA | 219 kcal |
| 23 | Kofta | small plates | USDA | 220 kcal |
| 24 | Soup Du Jour | small plates | Estimated | 220 kcal |
| 25 | Bastilla | small plates | USDA | 226 kcal |
| 26 | Spicy Chicken Thighs | small plates | USDA | 233 kcal |
| 27 | Fasoulia Tagine | small plates | USDA | 239 kcal |
| 28 | Knaffe | for the sweet tooth . . | USDA | 239 kcal |
| 29 | Tea | dessert | USDA | 250 kcal |
| 30 | Simbusa | small plates | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nutty for chocolate
Malfufa
Musakhan
Crrme Brulee
Orange Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saha items have calorie data?
What is the lowest-calorie item at Saha?
Are Saha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.