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Nutrition Breakdown

Sago Modern Mexican Calories — Lowest to Highest

Browse calorie values for Sago Modern Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

394 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Sago Modern Mexican

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Topochico Mineral Water beverages USDA 22 kcal
4 Lemonade beverages USDA 42 kcal
5 Juices beverages USDA 43 kcal
6 Tostada breakfast menu USDA 47 kcal
7 Milk beverages USDA 55 kcal
8 Cheese Enchilada kids menu USDA 76 kcal
9 Nachos kids menu USDA 85 kcal
10 Corn Crepe & Carnitas breakfast menu USDA 167 kcal
11 Sodas beverages Estimated 180 kcal
12 Soft Taco kids menu USDA 184 kcal
13 Breakfast Chicken Chilaquiles Casserole breakfast menu USDA 193 kcal
14 Homemade Vanilla Ice Cream desserts USDA 207 kcal
15 Mexican Brownie desserts USDA 207 kcal
16 Mac & Cheese kids menu USDA 212 kcal
17 Bananas Fidel desserts USDA 213 kcal
18 Chilango breakfast menu USDA 213 kcal
19 Migas breakfast menu USDA 221 kcal
20 Tres Leches French Toast desserts USDA 257 kcal
21 Lemon Sour Cream Pancakes breakfast menu USDA 286 kcal
22 Chicken Strips kids menu USDA 290 kcal
23 Hot Dog kids menu USDA 290 kcal
24 Tres Leches French Toast breakfast menu USDA 306 kcal
25 Mexican Frittata breakfast menu USDA 356 kcal
26 Sopapillas desserts USDA 367 kcal
27 Nito's Flan desserts USDA 374 kcal
28 Mexican Cheesecake desserts USDA 387 kcal
29 Cheese Quesadilla kids menu USDA 394 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Quesadilla

kids menu 394 kcal

Mexican Cheesecake

desserts 387 kcal

Nito's Flan

desserts 374 kcal

Sopapillas

desserts 367 kcal

Mexican Frittata

breakfast menu 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sago Modern Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sago Modern Mexican items have calorie data?
Sago Modern Mexican currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sago Modern Mexican?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sago Modern Mexican calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sago Modern Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.