Nutrition Breakdown
Sages Cajun Cafe Calories — Lowest to Highest
Browse calorie values for Sages Cajun Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Sages Cajun Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | beignets and Coffee | new orleans favorites | USDA | 1 kcal |
| 2 | Boudin Omelet | new orleans favorites | USDA | 25 kcal |
| 3 | Bourbon Street Omelet | new orleans favorites | USDA | 25 kcal |
| 4 | Louisiana Clam Chowder | soups and salads | USDA | 35 kcal |
| 5 | New Orleans Sampler | entrees | USDA | 51 kcal |
| 6 | Seafood Gumbo | soups and salads | USDA | 53 kcal |
| 7 | Crab Bisque | soups and salads | USDA | 75 kcal |
| 8 | Shrimp Creole | entrees | USDA | 79 kcal |
| 9 | Spinach Salad | soups and salads | USDA | 84 kcal |
| 10 | Blackened Chicken Breast | po boys | USDA | 89 kcal |
| 11 | Spinach, Bacon, Mushroom | quiche | USDA | 90 kcal |
| 12 | Fried Grouper | po boys | USDA | 92 kcal |
| 13 | Chicken and Sausage Jambalaya | entrees | USDA | 96 kcal |
| 14 | Roast Beef | po boys | USDA | 107 kcal |
| 15 | Louisiana Seafood | quiche | USDA | 143 kcal |
| 16 | Pastrami | po boys | USDA | 143 kcal |
| 17 | Red Beans with Sausage and Item | entrees | USDA | 153 kcal |
| 18 | Dirty Rice and Eggs | new orleans favorites | USDA | 182 kcal |
| 19 | French Dip | sandwiches | USDA | 184 kcal |
| 20 | Fried Oyster | po boys | USDA | 203 kcal |
| 21 | Louisiana Crab Cake | sandwiches | USDA | 214 kcal |
| 22 | Creole Meatloaf | po boys | USDA | 217 kcal |
| 23 | Creole Meatloaf | entrees | USDA | 217 kcal |
| 24 | Fried Shrimp | po boys | USDA | 218 kcal |
| 25 | Fried Boudin Stuffed Mushrooms | starters ( of as a meal) | USDA | 222 kcal |
| 26 | Brochettes | starters ( of as a meal) | USDA | 225 kcal |
| 27 | Fried Catfish | po boys | USDA | 255 kcal |
| 28 | Smoked Sausage | po boys | USDA | 259 kcal |
| 29 | Crabmeat Stuffed Mushrooms | starters ( of as a meal) | USDA | 288 kcal |
| 30 | Muffuletta | sandwiches | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spinach Artichoke Dip
Soup and Salad
Cajun Omelet Tiger Style
Crawfish Toupee
Cup of Lunch and Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sages Cajun Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sages Cajun Cafe items have calorie data?
What is the lowest-calorie item at Sages Cajun Cafe?
Are Sages Cajun Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.