Nutrition Breakdown
Sage's Cafe Calories — Lowest to Highest
Browse calorie values for Sage's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sage's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kombucha | drinks | USDA | 7 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Coconut Water | drinks | USDA | 21 kcal |
| 4 | Chai Tea | teas | USDA | 27 kcal |
| 5 | Herbal | teas | USDA | 33 kcal |
| 6 | San Pellegrino | drinks | USDA | 39 kcal |
| 7 | Natural Brew Ginger Beer | drinks | USDA | 41 kcal |
| 8 | Latte | coffee | USDA | 43 kcal |
| 9 | Orange Juice, Apple Juice, Lemonade | drinks | USDA | 43 kcal |
| 10 | Iced | teas | USDA | 45 kcal |
| 11 | Blue Sky | drinks | USDA | 48 kcal |
| 12 | Vanilla Rice Milk, Vanilla Soy Milk, Chocolate Soy Milk | drinks | USDA | 64 kcal |
| 13 | Matcha Latte | coffee | USDA | 77 kcal |
| 14 | House Coffee Cup | coffee | USDA | 85 kcal |
| 15 | Espresso Shot | coffee | USDA | 102 kcal |
| 16 | French Toast With Fresh Fruit | brunch | Estimated | 140 kcal |
| 17 | Seasonal Fruit Plate | brunch | Estimated | 140 kcal |
| 18 | Americano | coffee | USDA | 176 kcal |
| 19 | House Salad | salads | Estimated | 180 kcal |
| 20 | Soba Salad | salads | Estimated | 180 kcal |
| 21 | Warm Spinach Salad | salads | Estimated | 180 kcal |
| 22 | Warm Spinach Salad - Mushrooms | salads | Estimated | 180 kcal |
| 23 | Bruschetta | appetizers | Estimated | 195 kcal |
| 24 | Carrot Butter Crostini | appetizers | Estimated | 195 kcal |
| 25 | French Toast | brunch | Estimated | 195 kcal |
| 26 | Russian Tea Cake | desserts | Estimated | 215 kcal |
| 27 | Seasonal Soup | appetizers | Estimated | 220 kcal |
| 28 | Breakfast Sandwich | brunch | Estimated | 235 kcal |
| 29 | Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 30 | Additional Shot | coffee | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nut Burger
Shakes
Fresh Basil Pesto Pasta
Rabbits Pick Garden Sandwich
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sage's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sage's Cafe items have calorie data?
What is the lowest-calorie item at Sage's Cafe?
Are Sage's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.