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Nutrition Breakdown

Sage Calories — Lowest to Highest

Browse calorie values for Sage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

81 kcal

Highest Item

464 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Sage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lump Crab Fritter Key Lime Aioli lounge menu - tapas bar-hot USDA 81 kcal
2 Lump Crab & Artichoke Crostini, Beurre Blanc lounge menu - tapas bar-hot USDA 83 kcal
3 Buffalo Mozzarella & Tomato Salad lounge menu - tapas bar-chilled USDA 100 kcal
4 BBQ Chicken Skewers lounge menu - tapas bar-hot USDA 115 kcal
5 Seared Tuna Togarashi, Mango Chutney lounge menu - tapas bar-hot USDA 125 kcal
6 Stuffed Grape Leaves, Feta & Basil lounge menu - tapas bar-chilled USDA 129 kcal
7 Marinated Woodfire Chicken Skewers lounge menu - tapas bar-hot USDA 172 kcal
8 Twin Crab Stuffed Shrimp lounge menu - tapas bar-hot USDA 174 kcal
9 Woodfire Filet Tenderloin Skewers lounge menu - tapas bar-hot USDA 204 kcal
10 Bronzed Scallop lounge menu - tapas bar-hot USDA 217 kcal
11 Lamb Lollipops lounge menu - tapas bar-hot USDA 264 kcal
12 Feta & Romaine Boat lounge menu - tapas bar-chilled USDA 265 kcal
13 Smoked Salmon Crostini lounge menu - tapas bar-hot USDA 279 kcal
14 Fried Goat Cheese & Orange Blossom Honey lounge menu - tapas bar-hot USDA 286 kcal
15 Lump Crab Stuffed Mushroom Caps lounge menu - tapas bar-hot USDA 288 kcal
16 Bimini Conch Fritters lounge menu - tapas bar-hot USDA 322 kcal
17 1/2 Doz. Oysters on the Half Shell lounge menu - tapas bar-chilled Estimated 390 kcal
18 Mediterranean Crostini lounge menu - tapas bar-hot USDA 433 kcal
19 Pancetta Wrapped Twin Jumbo Shrimp lounge menu - tapas bar-hot USDA 443 kcal
20 Olive Oil & Black Pepper Potato Chips & Gorgonzola Cheese lounge menu - tapas bar-hot USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil & Black Pepper Potato Chips & Gorgonzola Cheese

lounge menu - tapas bar-hot 464 kcal

Pancetta Wrapped Twin Jumbo Shrimp

lounge menu - tapas bar-hot 443 kcal

Mediterranean Crostini

lounge menu - tapas bar-hot 433 kcal

1/2 Doz. Oysters on the Half Shell

lounge menu - tapas bar-chilled 390 kcal

Bimini Conch Fritters

lounge menu - tapas bar-hot 322 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sage items have calorie data?
Sage currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sage?
The lightest item currently tracked is Lump Crab Fritter Key Lime Aioli at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sage calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.