Nutrition Breakdown

Sagar Chinese Calories — Lowest to Highest

Browse calorie values for Sagar Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

443 kcal

112 / 112 items resolved USDA database: 67 Estimated: 45

Lowest Calorie Items at Sagar Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 95. Black Tea beverages USDA 1 kcal
2 22. Prawn Chili Onion seafood USDA 15 kcal
3 74. Chili Onion Vegetables vegetables USDA 15 kcal
4 L2. Chili Onion Lunch Special lunch specials USDA 15 kcal
5 84. Paneer Chili vegetables USDA 20 kcal
6 23. Sizzling Prawns seafood USDA 21 kcal
7 96. Lemon Iced Tea beverages USDA 27 kcal
8 101. Strawberry Banana Smoothie beverages USDA 37 kcal
9 103. Banana Smoothie beverages USDA 37 kcal
10 B1. Chow Mein Lunch Special lunch specials USDA 43 kcal
11 34. Prawn With Vegetables seafood USDA 46 kcal
12 L5. Vegetable Lunch Special lunch specials USDA 51 kcal
13 100. Mango Smoothie beverages USDA 62 kcal
14 98. Mango Lassie beverages USDA 72 kcal
15 82. Mixed Vegetable Chili vegetables USDA 73 kcal
16 75. Vegetable Masala vegetables USDA 75 kcal
17 80. Mixed Vegetable Masala vegetables USDA 75 kcal
18 33. Sweet & Sour Prawns seafood USDA 80 kcal
19 41. Sweet & Sour Beef beef USDA 80 kcal
20 L3. Sweet & Sour Lunch Special lunch specials USDA 80 kcal
21 91. Soda beverages USDA 83 kcal
22 35. Sagar Prawns With Vegetables seafood USDA 89 kcal
23 88. Sweet Dhodi dessert USDA 91 kcal
24 26. Chili Tiger Prawns seafood USDA 93 kcal
25 27. Manchurian Tiger Prawns seafood USDA 93 kcal
26 38. Beef Chili Onion beef USDA 102 kcal
27 39. Sizzling Beef beef USDA 102 kcal
28 40. Sagar Sizzling Beef beef USDA 102 kcal
29 42. Masala Beef beef USDA 102 kcal
30 43. Chili Beef beef USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

36. Sesame Shrimp

seafood 443 kcal

86. Gulab Jamon

dessert 441 kcal

10. Chicken Momo

appetizers 430 kcal

13. Fried Chicken Wonton

appetizers 430 kcal

3. Fried Spicy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sagar Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sagar Chinese items have calorie data?
Sagar Chinese currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sagar Chinese?
The lightest item currently tracked is 95. Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sagar Chinese calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sagar Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.