Nutrition Breakdown

Saga Calories — Lowest to Highest

Browse calorie values for Saga menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

245 / 245 items resolved USDA database: 45 Estimated: 200

Lowest Calorie Items at Saga

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Ice Tea soft drinks USDA 1 kcal
2 Vietnamese Ice Coffee soft drinks USDA 1 kcal
3 Bamboo Steamed Vegetable vegetarian Estimated 10 kcal
4 Steamed Chilean Sea Bass (Filet) main dish Estimated 10 kcal
5 Steamed Crystal Dumpling (6) w. Assorted appetizers Estimated 10 kcal
6 Steamed Crystal Dumpling (6) w. Shrimp appetizers Estimated 10 kcal
7 Steamed Crystal Dumpling (6) w. Vegetable appetizers Estimated 10 kcal
8 Steamed Shrimp Finger appetizers Estimated 10 kcal
9 Daikin Radish Salad japanese appetizers USDA 16 kcal
10 Soda soft drinks USDA 25 kcal
11 Miso Soup japanese appetizers USDA 26 kcal
12 Fresh Lemon Ice Tea soft drinks USDA 27 kcal
13 Thai Ice Tea soft drinks USDA 27 kcal
14 Fresh Garden Salad japanese appetizers USDA 47 kcal
15 Avocado Salad japanese appetizers USDA 54 kcal
16 Seaweed Salad japanese appetizers USDA 70 kcal
17 Banh Hol (Chicken or Beef) noodle USDA 71 kcal
18 Banh Hol (Shrimp) noodle USDA 71 kcal
19 Banh Hol (Vegetarian) noodle USDA 71 kcal
20 Goi Banh Cuon (Chicken or Beef) noodle USDA 71 kcal
21 Mi Xao Don (Vegetarian) noodle USDA 89 kcal
22 Fresh Lemonade Soda soft drinks USDA 93 kcal
23 Sticky Rice & Bean Pudding desserts USDA 108 kcal
24 Fried Rice (Shrimp) rice USDA 112 kcal
25 Fried Rice (Vegetable) rice USDA 112 kcal
26 Vegetable Fried Rice rice USDA 112 kcal
27 Banh Hol (Meat or Vegetarian Spring Roll) noodle USDA 119 kcal
28 Curry Vegetarian Fried Rice rice USDA 119 kcal
29 Goi Banh Cuon (Shrimp) noodle USDA 126 kcal
30 Crazy Tuna Roll special rolls USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Chicken

chicken 430 kcal

Basil Chicken

chicken 430 kcal

Bun (Grilled Chicken)

noodle 430 kcal

Chicken

soup 430 kcal

Chicken Skewer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saga items have calorie data?
Saga currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saga?
The lightest item currently tracked is Ginger Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saga calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.