Nutrition Breakdown

Safy Market Calories — Lowest to Highest

Browse calorie values for Safy Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at Safy Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chuck Blade Steak (Boneless) halal meat Estimated 10 kcal
2 Chuck Eye Steak halal meat Estimated 10 kcal
3 Chuck Mock Tender Steak (Boneless) halal meat Estimated 10 kcal
4 Chuck Top Blade Steak (Boneless) halal meat Estimated 10 kcal
5 Flank Steak halal meat - plate & flank Estimated 10 kcal
6 Porterhouse Steak halal meat - rib Estimated 10 kcal
7 Rib Steak halal meat - rib Estimated 10 kcal
8 Ribeye Steak halal meat - rib Estimated 10 kcal
9 Skirt Steak halal meat - plate & flank Estimated 10 kcal
10 T-Bone Steak halal meat - rib Estimated 10 kcal
11 Tenderloin Steaks halal meat - rib Estimated 10 kcal
12 Top Loin (Strip) Steak (Boneless) halal meat - rib Estimated 10 kcal
13 Top Sirloin Steak halal meat - plate & flank Estimated 10 kcal
14 Tri-Tip Steak halal meat - plate & flank Estimated 10 kcal
15 Eye Round Steak halal meat - round USDA 127 kcal
16 Beef for Stir-Fry halal meat - other cuts USDA 143 kcal
17 Top Round Steak halal meat - round USDA 146 kcal
18 Round Tip Steak (Thin Cut) halal meat - round USDA 150 kcal
19 Eye Round Roast halal meat - round USDA 171 kcal
20 Bottom Round Roast halal meat - round USDA 179 kcal
21 Cucumber & Yogurt Salad salad Estimated 180 kcal
22 Tahini Salad salad Estimated 180 kcal
23 Cubed Steak halal meat - other cuts USDA 187 kcal
24 Beef for Kabobs halal meat - other cuts USDA 196 kcal
25 Beef for Stew halal meat - other cuts USDA 196 kcal
26 Fresh Vegetables Soup soups Estimated 220 kcal
27 Lentil Soup soups Estimated 220 kcal
28 Ground Beef halal meat - other cuts USDA 312 kcal
29 Halal Chicken Noodle Soup soups Estimated 325 kcal
30 Arayes side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Boy Burger

sanwiches or roll ups 620 kcal

Safy Halal Chicken Burger

sanwiches or roll ups 525 kcal

Halal Chicken Kabab

lunch or dinner plates 430 kcal

Halal Chicken Shawarma

sanwiches or roll ups 430 kcal

Halal Chicken Taouk

sanwiches or roll ups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Safy Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Safy Market items have calorie data?
Safy Market currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Safy Market?
The lightest item currently tracked is Chuck Blade Steak (Boneless) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Safy Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Safy Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.