Nutrition Breakdown

Safura's Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Safura's Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

73 / 73 items resolved USDA database: 30 Estimated: 43

Lowest Calorie Items at Safura's Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee espresso USDA 1 kcal
2 Lipton Iced Tea soft drinks USDA 1 kcal
3 Better Burger gyros sandwiches USDA 18 kcal
4 Tea espresso USDA 34 kcal
5 Carrots fresh fruit juice USDA 38 kcal
6 7up soft drinks USDA 42 kcal
7 Mug Root Beer soft drinks USDA 44 kcal
8 Apple fresh fruit juice USDA 46 kcal
9 Strawberry fresh fruit juice USDA 50 kcal
10 Mango fresh fruit juice USDA 71 kcal
11 Mixed Grill Plate specials USDA 81 kcal
12 Citrus Hill Lemonade soft drinks USDA 93 kcal
13 Grill Cheese and Pita with Small Fries and Small Drink kids menu USDA 103 kcal
14 Gyros Shawarma Platter platters Estimated 145 kcal
15 Mousaka or Pasticcio (Platter) platters Estimated 145 kcal
16 Falafel Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Grilled Shrimp Salad salads Estimated 180 kcal
19 Gyro Salad salads Estimated 180 kcal
20 Large House Salad salads Estimated 180 kcal
21 Regular House Salad salads Estimated 180 kcal
22 Small Salad salads Estimated 180 kcal
23 Tabouli Salad salads Estimated 180 kcal
24 Combo Meal gyros sandwiches USDA 184 kcal
25 Shawarma Sandwich gyros sandwiches USDA 184 kcal
26 Value meal gyros sandwiches USDA 184 kcal
27 Grilled Shrimp or Chicken Salad specials USDA 200 kcal
28 Chicken Gyro gyros sandwiches USDA 212 kcal
29 Lentil and Collard Green Soup soup Estimated 220 kcal
30 Grilled Chicken gyros sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Ball Wrap (Mediterranean Style)

gyros sandwiches 500 kcal

Falafel Sandwich

vegetarian 470 kcal

Boneless Chicken Kabob

house specials and entrees 430 kcal

Chicken with Carrot and Bell Pepper or String Beans

dinner menu 430 kcal

Curry Dishes, Beef, Lamb, Chicken, Shrimp

dinner menu 430 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Safura's Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Safura's Mediterranean Cuisine items have calorie data?
Safura's Mediterranean Cuisine currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Safura's Mediterranean Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Safura's Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Safura's Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.