Nutrition Breakdown

Safier Mediterranean Deli Calories — Lowest to Highest

Browse calorie values for Safier Mediterranean Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

41 / 41 items resolved USDA database: 6 Estimated: 35

Lowest Calorie Items at Safier Mediterranean Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Chicked Or Broiled Steak salads & soup Estimated 10 kcal
3 Hot Tea Pot beverages Estimated 10 kcal
4 Indian Masala Tea beverages Estimated 10 kcal
5 Turkish Coffee beverages Estimated 40 kcal
6 Mixed Grill main dishes USDA 133 kcal
7 Vegetable Paradise sandwiches USDA 135 kcal
8 Vegetarian Platter vegetarian favorites USDA 168 kcal
9 Greek Salad salads & soup Estimated 180 kcal
10 House Salad salads & soup Estimated 180 kcal
11 Yogurt Cucumber Salad salads & soup Estimated 180 kcal
12 Shish Tawook sandwiches USDA 202 kcal
13 Falafel sandwiches USDA 218 kcal
14 Lentil Soup salads & soup Estimated 220 kcal
15 Chicken Or Beef Shawarma sandwiches USDA 309 kcal
16 Rice side items Estimated 320 kcal
17 Chicken Lime Rice Soup salads & soup Estimated 323 kcal
18 Baklava dessert Estimated 390 kcal
19 Extra Pita side items Estimated 390 kcal
20 Falafel (4) w/ Pita appetizers Estimated 390 kcal
21 Fatoush salads & soup Estimated 390 kcal
22 Fried Kibbi appetizers Estimated 390 kcal
23 Garlic Sauce side items Estimated 390 kcal
24 Hummos W/ Pita appetizers Estimated 390 kcal
25 Kafta Kabob sandwiches Estimated 390 kcal
26 Kafta Kabob main dishes Estimated 390 kcal
27 Meat Pie (2 Pc) appetizers Estimated 390 kcal
28 Mujadarah vegetarian favorites Estimated 390 kcal
29 Mutabal (Baba Ganuje) W/ Pita appetizers Estimated 390 kcal
30 Pepsi Products beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger W/Fries

kids meals 520 kcal

Athenian Broiled Chicken

main dishes 430 kcal

Chicken Or Beef Shawarma

main dishes 430 kcal

Fried Tender Chicken Strips W/ Fries

kids meals 425 kcal

French Fries

side items 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Safier Mediterranean Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Safier Mediterranean Deli items have calorie data?
Safier Mediterranean Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Safier Mediterranean Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Safier Mediterranean Deli calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Safier Mediterranean Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.