Nutrition Breakdown

Saffron's Mediterranean Calories — Lowest to Highest

Browse calorie values for Saffron's Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Saffron's Mediterranean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Persian Hot Tea beverages USDA 1 kcal
2 Flank Steak Kabob (barg) kabob and rice USDA 24 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Dooghe (Yogurt Soda) beverages USDA 59 kcal
5 Greek salad USDA 70 kcal
6 Sauteed Spinach (Borani) appetizers USDA 71 kcal
7 Vegetable Kabob kabob and rice USDA 122 kcal
8 Beef Stew (Khoresht Ghaymeh) khoresht (stews) USDA 132 kcal
9 Chicken and Mushrooms (Khoresht Ghaarch) khoresht (stews) USDA 135 kcal
10 Salmon Shrimp Kabob seafood USDA 141 kcal
11 Salmon seafood USDA 168 kcal
12 Flank Steak and Ground Beef Kabob (Sultani) kabob and rice USDA 180 kcal
13 Ground Beef Kabob (koobideh) kabob and rice USDA 180 kcal
14 Eggplant (Cashke Bademjan) appetizers USDA 183 kcal
15 Persian Ice Cream dessert USDA 186 kcal
16 Beef and Chicken Kabob (Makhsoos) kabob and rice USDA 194 kcal
17 Chicken Kabob (Jojeh) kabob and rice USDA 194 kcal
18 Braised Lamb (Machicheh) lamb USDA 247 kcal
19 Baklava dessert USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

dessert 440 kcal

Braised Lamb (Machicheh)

lamb 247 kcal

Beef and Chicken Kabob (Makhsoos)

kabob and rice 194 kcal

Chicken Kabob (Jojeh)

kabob and rice 194 kcal

Persian Ice Cream

dessert 186 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron's Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron's Mediterranean items have calorie data?
Saffron's Mediterranean currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron's Mediterranean?
The lightest item currently tracked is Persian Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron's Mediterranean calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron's Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.