Nutrition Breakdown
Saffron Valley East India Cafe Calories — Lowest to Highest
Browse calorie values for Saffron Valley East India Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Saffron Valley East India Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Twist | beverages | USDA | 1 kcal |
| 2 | Herbal | beverages | USDA | 1 kcal |
| 3 | Hot Teas- Darjeeling | beverages | USDA | 1 kcal |
| 4 | Madras Filter Coffee | beverages | USDA | 1 kcal |
| 5 | Still Water | beverages | USDA | 4 kcal |
| 6 | Iced Teas | beverages | USDA | 27 kcal |
| 7 | Juice- Orange | beverages | USDA | 45 kcal |
| 8 | Bombay Masala Chai | beverages | USDA | 51 kcal |
| 9 | Mango | beverages | USDA | 71 kcal |
| 10 | Strawberry Lassi | beverages | USDA | 72 kcal |
| 11 | Sparkling San Pellegrino | beverages | USDA | 75 kcal |
| 12 | Mango Lassi | beverages | USDA | 86 kcal |
| 13 | Rasmalai | desserts | USDA | 114 kcal |
| 14 | Rice Pudding | desserts | USDA | 144 kcal |
| 15 | Green | beverages | USDA | 145 kcal |
| 16 | Saffron Mixed Platter | clay oven grilled kebabs | Estimated | 170 kcal |
| 17 | Calcutta Fish Salad | salads | Estimated | 180 kcal |
| 18 | House Green Salad | salads | Estimated | 180 kcal |
| 19 | Sodas | beverages | Estimated | 180 kcal |
| 20 | Tandoori Ceasar Salad | salads | Estimated | 180 kcal |
| 21 | Warm Gulab Jamun | desserts | USDA | 207 kcal |
| 22 | Saffron Banana Split | desserts | USDA | 215 kcal |
| 23 | Kulfi Trio | desserts | USDA | 220 kcal |
| 24 | Schezuan Fried Rice | indo-chinese | Estimated | 320 kcal |
| 25 | Pineapple | beverages | USDA | 386 kcal |
| 26 | Aachar Pachranga | accompaniments | Estimated | 390 kcal |
| 27 | Akbari Gosht Biryani | biryanis | Estimated | 390 kcal |
| 28 | Aloo Tava Paratha | sides | Estimated | 390 kcal |
| 29 | Bhel Puri | street food starters | Estimated | 390 kcal |
| 30 | Bombay Sloppy Joe | street food starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Singapore Noodles
Chicken 65
Chicken Naan
Chicken Tandoori
Chicken Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saffron Valley East India Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saffron Valley East India Cafe items have calorie data?
What is the lowest-calorie item at Saffron Valley East India Cafe?
Are Saffron Valley East India Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.