Nutrition Breakdown
Saffron Persian Cuisine Calories — Lowest to Highest
Browse calorie values for Saffron Persian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
33 kcal
Highest Item
310 kcal
Lowest Calorie Items at Saffron Persian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Stew | vegi dishes | USDA | 33 kcal |
| 2 | Tahchin | saffron sandwiches | USDA | 36 kcal |
| 3 | Mast O' Khiyar | side dishes | USDA | 45 kcal |
| 4 | Steamed Vegetables | vegi dishes | USDA | 65 kcal |
| 5 | Loobia Polo | saffron main dishes | USDA | 115 kcal |
| 6 | Zereshk Polo | saffron main dishes | USDA | 116 kcal |
| 7 | Salad Shirazi | side dishes | USDA | 122 kcal |
| 8 | Dolma | side dishes | USDA | 133 kcal |
| 9 | Choice of Sandwiches | saffron sandwiches | USDA | 137 kcal |
| 10 | Rice with Stew | saffron main dishes | USDA | 138 kcal |
| 11 | Chicken Kebab | saffron main dishes | USDA | 142 kcal |
| 12 | Combo Kebab | saffron main dishes | USDA | 150 kcal |
| 13 | Plate of Olivieh | side dishes | USDA | 157 kcal |
| 14 | Beef Kebab | saffron main dishes | USDA | 165 kcal |
| 15 | Kashke Bademjoon | vegi dishes | USDA | 183 kcal |
| 16 | Stew Sampler | side dishes | USDA | 224 kcal |
| 17 | Two Items | saffron sandwiches | USDA | 235 kcal |
| 18 | Baghali Polo & Lamb Shank | saffron main dishes | USDA | 256 kcal |
| 19 | Kookoo Sabzi | vegi dishes | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kookoo Sabzi
Baghali Polo & Lamb Shank
Two Items
Stew Sampler
Kashke Bademjoon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saffron Persian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saffron Persian Cuisine items have calorie data?
What is the lowest-calorie item at Saffron Persian Cuisine?
Are Saffron Persian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.