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Nutrition Breakdown

Saffron Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Saffron Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

46 / 46 items resolved USDA database: 19 Estimated: 27

Lowest Calorie Items at Saffron Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Iced Tea drinks USDA 21 kcal
3 Yogurt Soda drinks USDA 59 kcal
4 Greek Salad appetizers and salads USDA 66 kcal
5 Baba Ghanoush appetizers and salads USDA 100 kcal
6 Yogurt Drink drinks USDA 101 kcal
7 Chicken Shawarma wraps and sandwiches USDA 122 kcal
8 Dolmas appetizers and salads USDA 133 kcal
9 Tzatziki Sauce extras USDA 133 kcal
10 Veggie Platter plates Estimated 170 kcal
11 Fries extras USDA 179 kcal
12 Beet Salad appetizers and salads Estimated 180 kcal
13 Caesar Salad appetizers and salads Estimated 180 kcal
14 Falafel with Salad Plate plates Estimated 180 kcal
15 Gyro House Salad appetizers and salads Estimated 180 kcal
16 Shirazi Salad appetizers and salads Estimated 180 kcal
17 Jalapeno and Cilantro Hummus appetizers and salads USDA 200 kcal
18 Saffron and Pistachio Ice Cream desserts USDA 200 kcal
19 Bread extras USDA 240 kcal
20 Rose Ice Cream desserts USDA 283 kcal
21 Cranberry Chicken Salad appetizers and salads Estimated 305 kcal
22 Greek Salad with Chicken appetizers and salads Estimated 305 kcal
23 Potato Chicken Salad appetizers and salads Estimated 305 kcal
24 Potato Chicken Salad wraps and sandwiches Estimated 305 kcal
25 Mortadella wraps and sandwiches USDA 311 kcal
26 Koubideh with Rice Plate plates Estimated 320 kcal
27 Hummus appetizers and salads USDA 321 kcal
28 Fountain Drink drinks USDA 333 kcal
29 Chicken Kabob with Rice Plate plates Estimated 357 kcal
30 Beef Shawarma wraps and sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roulette

desserts 536 kcal

Baklava

desserts 440 kcal

Chicken Kabob

wraps and sandwiches 430 kcal

Chicken Shawarma Plate

plates 430 kcal

Chicken and Beef Shawarma Plate

plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saffron Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saffron Deli & Cafe items have calorie data?
Saffron Deli & Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saffron Deli & Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saffron Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saffron Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.