Nutrition Breakdown
Sadie's Soulful Southern Calories — Lowest to Highest
Browse calorie values for Sadie's Soulful Southern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
63 kcal
Highest Item
538 kcal
Lowest Calorie Items at Sadie's Soulful Southern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Toppings | sandwiches | USDA | 63 kcal |
| 2 | Grilled Chicken Breast | sandwiches | USDA | 119 kcal |
| 3 | Fresh Fruit Cup | side conversations | Estimated | 140 kcal |
| 4 | Albacore Tuna | sandwiches | USDA | 142 kcal |
| 5 | Turkey Burger | sandwiches | USDA | 143 kcal |
| 6 | Wings | conversation starters | USDA | 150 kcal |
| 7 | Veggie Melt | sandwiches | USDA | 160 kcal |
| 8 | Tasty Shrimp | conversation starters | USDA | 166 kcal |
| 9 | Crazy Apple-Berry Salad | salads | Estimated | 180 kcal |
| 10 | Potato Salad | side conversations | Estimated | 180 kcal |
| 11 | Side Salad | side conversations | Estimated | 180 kcal |
| 12 | Broccoli And Cheese Soup | soup | Estimated | 220 kcal |
| 13 | Coup Of Soup | side conversations | Estimated | 220 kcal |
| 14 | Chicken Salad | sandwiches | USDA | 245 kcal |
| 15 | Grilled Chicken Salad | salads | USDA | 257 kcal |
| 16 | Crispy Chicken Wrap | sandwiches | USDA | 278 kcal |
| 17 | Two Dahwgs | sandwiches | USDA | 294 kcal |
| 18 | 2 Jumbo Chicken Strips | side conversations - small plates | USDA | 295 kcal |
| 19 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 20 | Cheeseburger | sandwiches | USDA | 311 kcal |
| 21 | Red Beans And Rice | side conversations | Estimated | 320 kcal |
| 22 | Red Beans And Rice | soulful southern fancy | Estimated | 320 kcal |
| 23 | Rice And Gravy | side conversations | Estimated | 320 kcal |
| 24 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 25 | "A Wall In The Garden" | salads | Estimated | 390 kcal |
| 26 | Beef Liver And Onions | simple southern everyday plates | Estimated | 390 kcal |
| 27 | Blackened Salmon | simple southern everyday plates | Estimated | 390 kcal |
| 28 | Cabbage | side conversations | Estimated | 390 kcal |
| 29 | Candied Yams | side conversations | Estimated | 390 kcal |
| 30 | Collard Greens | side conversations | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jumbo Chicken Strips
Catfish Nuggets
Baked Chicken
Chicken And Waffle
Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sadie's Soulful Southern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sadie's Soulful Southern items have calorie data?
What is the lowest-calorie item at Sadie's Soulful Southern?
Are Sadie's Soulful Southern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.