Skip to content

Nutrition Breakdown

Sadies Grill I Calories — Lowest to Highest

Browse calorie values for Sadies Grill I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

145 / 145 items resolved USDA database: 59 Estimated: 86

Lowest Calorie Items at Sadies Grill I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak side orders Estimated 10 kcal
2 Country Fried Steak, 3 Eggs Potatoes Or Grits Or Oatmeal & Toast featured breakfasts Estimated 10 kcal
3 Country Ham Steak, 3 Eggs Potatoes Or Grits Or Oatmeal & Toast featured breakfasts Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Hot Tea beverages Estimated 10 kcal
6 Sirloin Steak, 3 Eggs Potatoes Or Grits Or Oatmeal & Toast featured breakfasts Estimated 10 kcal
7 Coffee Or Decaf beverages Estimated 40 kcal
8 Coffee Or Decaf beverages Estimated 40 kcal
9 Escarole soup USDA 41 kcal
10 Fresh Fruit desserts USDA 59 kcal
11 Pigout Breakfast breakfast USDA 60 kcal
12 Fruit Salad salads USDA 74 kcal
13 4. Greek Salad lunch USDA 81 kcal
14 Patty Mel melt factory USDA 108 kcal
15 Farmers Breakfast breakfast USDA 112 kcal
16 Super Farmers Breakfast breakfast USDA 112 kcal
17 Crispy Chicken Garden Salad salads USDA 116 kcal
18 1. Knockwurst lunch USDA 120 kcal
19 1. Ham, Mushroom & Cheddar Cheese Omelet omelet of the day USDA 127 kcal
20 Chef Salad salads USDA 132 kcal
21 2. Bourbon Chicken Over Penne Pasta lunch USDA 135 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Iced Tea beverages Estimated 135 kcal
24 Sadie's Small Topped Salad salads USDA 153 kcal
25 Egg Salad Platter salads USDA 157 kcal
26 Sadie's Diet Platter chef's specialties Estimated 170 kcal
27 Turkey Burger burgers USDA 179 kcal
28 Egg Salad sandwiches Estimated 180 kcal
29 Potato Salad side orders Estimated 180 kcal
30 Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reuben Or Rachel

melt factory 536 kcal

Chocolate Caramel Layer Cake

dessert $2.75 439 kcal

Chicken Caesar

wraps $7.25 430 kcal

Chicken Fingers

chef's specialties 430 kcal

Grilled Chicken Breast On A Kaiser

sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sadies Grill I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sadies Grill I items have calorie data?
Sadies Grill I currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sadies Grill I?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sadies Grill I calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sadies Grill I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.