Nutrition Breakdown
Sacred Grounds Coffee Calories — Lowest to Highest
Browse calorie values for Sacred Grounds Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Sacred Grounds Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Specialty Tea | specialty teas & drinks | USDA | 1 kcal |
| 2 | Single Shot of Espresso | extras | USDA | 9 kcal |
| 3 | Chips & Salsa | appetizers | USDA | 15 kcal |
| 4 | Cup of Soup | soups | USDA | 20 kcal |
| 5 | Cup of Soup, Side Green Salad & Cookie | soups | USDA | 20 kcal |
| 6 | Cup of Soup, Side Specialty Salad & Cookie | soups | USDA | 20 kcal |
| 7 | Caffe Americano | coffee & espresso | USDA | 33 kcal |
| 8 | Caramel Macchiato | coffee & espresso | USDA | 36 kcal |
| 9 | Crock of Soup | soups | USDA | 37 kcal |
| 10 | Flavored Syrup | extras | USDA | 47 kcal |
| 11 | Italian Cream Soda | specialty teas & drinks | USDA | 51 kcal |
| 12 | Tea Latte | specialty teas & drinks | USDA | 51 kcal |
| 13 | Smoothies | specialty teas & drinks | USDA | 53 kcal |
| 14 | Coffee To-Go | coffee & espresso | USDA | 58 kcal |
| 15 | Fresh Fruit Plate | mains | USDA | 59 kcal |
| 16 | Chicken Fajita Wrap | wraps & sandwiches | USDA | 60 kcal |
| 17 | House Made Chai Tea Latte | specialty teas & drinks | USDA | 61 kcal |
| 18 | Substitute Almond Milk | extras | USDA | 61 kcal |
| 19 | Turkey or Ham | just - 4 - kids | USDA | 63 kcal |
| 20 | Double Shot of Espresso | extras | USDA | 66 kcal |
| 21 | Espresso (Double Shot) | coffee & espresso | USDA | 66 kcal |
| 22 | Caffe Mocha | coffee & espresso | USDA | 73 kcal |
| 23 | Frappuccino | specialty teas & drinks | USDA | 75 kcal |
| 24 | Greek Salad | salads | USDA | 83 kcal |
| 25 | Fruit, Yogurt & Granola | mains | USDA | 84 kcal |
| 26 | Parfait | mains | USDA | 84 kcal |
| 27 | Green Salad | salads | USDA | 89 kcal |
| 28 | Virginia Ham | wraps & sandwiches | USDA | 89 kcal |
| 29 | Spinach & Parmesan | quiche | USDA | 90 kcal |
| 30 | Yogurt Fruit Parfait | just - 4 - kids | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Peanut Butter
Virginia Ham, Swiss & Rosemary
Spicy Olive Spread
Kale Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sacred Grounds Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sacred Grounds Coffee items have calorie data?
What is the lowest-calorie item at Sacred Grounds Coffee?
Are Sacred Grounds Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.