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Nutrition Breakdown

Sachiko Calories — Lowest to Highest

Browse calorie values for Sachiko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

258 / 258 items resolved USDA database: 20 Estimated: 238

Lowest Calorie Items at Sachiko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Snapple beverages USDA 2 kcal
2 10. Steak & Shrimp Hibachi hibachi Estimated 10 kcal
3 12. Steak & Scallop Hibachi hibachi Estimated 10 kcal
4 4. Steak Hibachi hibachi Estimated 10 kcal
5 6. Steamed Shrimp Shumai appetizers Estimated 10 kcal
6 3. Water beverages USDA 37 kcal
7 4. Juice beverages USDA 46 kcal
8 5. Bubble Tea beverages USDA 55 kcal
9 1. Canned Soda beverages USDA 57 kcal
10 14. San Sho Ku sushi bar entrées USDA 71 kcal
11 7. Oyako Don chef's special USDA 116 kcal
12 1. Vegetable Fried Rice chef's special USDA 118 kcal
13 3. Fried Rice chef's special USDA 118 kcal
14 6. Katsu Don chef's special USDA 139 kcal
15 5. Shrimp Fried Rice chef's special USDA 166 kcal
16 2. Tofu Don chef's special USDA 177 kcal
17 4. Ten Don chef's special USDA 177 kcal
18 1. Garden Salad salad Estimated 180 kcal
19 10. Tuna Avocado Salad salad Estimated 180 kcal
20 11. Black Pepper Tuna Salad salad Estimated 180 kcal
21 12. Spicy Salad salad Estimated 180 kcal
22 13. Mixed Spicy Tuna Salmon Salad salad Estimated 180 kcal
23 2. Seaweed Salad salad Estimated 180 kcal
24 3. Salmon Skin Salad salad Estimated 180 kcal
25 4. Kani Salad salad Estimated 180 kcal
26 5. Kani & Mango Salad salad Estimated 180 kcal
27 6. Avocado Salad salad Estimated 180 kcal
28 7. Seafood Salad salad Estimated 180 kcal
29 8. Baby Tako Salad salad Estimated 180 kcal
30 9. Kani Salad Roll regular rolls & hand rolls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Pizza

sushi bar appetizers 710 kcal

1. Chicken Teriyaki Dinner Box

dinner box 430 kcal

11. Chicken Negimaki

appetizers 430 kcal

2. Chicken Hibachi

hibachi 430 kcal

2. Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sachiko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sachiko items have calorie data?
Sachiko currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sachiko?
The lightest item currently tracked is 2. Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sachiko calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sachiko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.