Nutrition Breakdown

Sachi Calories — Lowest to Highest

Browse calorie values for Sachi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

20 kcal

Highest Item

565 kcal

124 / 124 items resolved USDA database: 111 Estimated: 13

Lowest Calorie Items at Sachi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll rolls USDA 20 kcal
2 Daikon Salad salad USDA 20 kcal
3 Kampyo Roll rolls USDA 20 kcal
4 Asparagus Salad salad USDA 21 kcal
5 Green Salad salad USDA 21 kcal
6 Ikura sushi and sashimi a la carte USDA 27 kcal
7 Oshinko Roll rolls USDA 30 kcal
8 Kappa Roll rolls USDA 34 kcal
9 Sea Weed Salad salad USDA 34 kcal
10 Shiitake Roll rolls USDA 44 kcal
11 Vegetable Soup soup USDA 44 kcal
12 Yaki-Shiitake appetizer USDA 44 kcal
13 Umeshiso Roll rolls USDA 46 kcal
14 Avocado Salad salad USDA 54 kcal
15 Tamago sushi and sashimi a la carte USDA 55 kcal
16 Alaskan Roll rolls USDA 61 kcal
17 Veg, Only - Tempura appetizer USDA 67 kcal
18 Ebi sushi and sashimi a la carte USDA 71 kcal
19 Yamagobo Roll rolls USDA 72 kcal
20 Mushroom Soup soup USDA 74 kcal
21 Shiitake Cucumber Roll rolls USDA 78 kcal
22 Sashimi Deluxe sashimi USDA 83 kcal
23 Sashimi Regular sashimi USDA 83 kcal
24 Sushi and Sashimi Combination sushi - assortment USDA 83 kcal
25 King Crab and Avocado rolls USDA 84 kcal
26 Miso Soup or Clear Soup soup USDA 84 kcal
27 Satchara Beef Steak beef USDA 86 kcal
28 Uni sushi and sashimi a la carte USDA 90 kcal
29 Avocado Roll rolls USDA 93 kcal
30 Giant Clam Soup soup USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eda-Mame

appetizer 565 kcal

Crunchy Sachi

salad 521 kcal

Sushi Belly Set

sushi - assortment 518 kcal

Goma-Ae

appetizer 500 kcal

Tekka Don or Sake Don

sushi - assortment 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sachi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sachi items have calorie data?
Sachi currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sachi?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sachi calorie values official or estimated?
This page uses a hybrid model: 111 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sachi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.