Nutrition Breakdown

Sacha's Cafe Calories — Lowest to Highest

Browse calorie values for Sacha's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

116 / 116 items resolved USDA database: 38 Estimated: 78

Lowest Calorie Items at Sacha's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee coffees USDA 1 kcal
2 Hot Tea hot beverages $15 USDA 1 kcal
3 Hot Teas coffees USDA 1 kcal
4 Add A Shot Of Espresso specialty drinks USDA 9 kcal
5 Espresso coffees USDA 9 kcal
6 Cappuccino, 2 Espresso Frothed Milk coffees USDA 17 kcal
7 Water, Iced Tea, Orangina cold beverages USDA 27 kcal
8 Café Latte, Espresso & Hot Milk coffees USDA 28 kcal
9 Soya Milk coffees USDA 29 kcal
10 Morning Glory breakfast for your office meetings USDA 42 kcal
11 Florida Orange Juice cold beverages USDA 46 kcal
12 Fresh Juice Your Choice Of Carrot, Apple, Celery cold beverages USDA 46 kcal
13 Iced Cappuccino-Espresso, Ice, Cold Milk specialty drinks USDA 62 kcal
14 Orange, Vegetable Only cold beverages USDA 64 kcal
15 Sliced Fruit Display hot beverages $15 USDA 66 kcal
16 Swiss Hot Chocolate specialty drinks USDA 72 kcal
17 Paris luncheons for your office meetings USDA 93 kcal
18 Assorted Fruit Yogurt hot beverages $15 USDA 104 kcal
19 Yogurt Parfait hot beverages $15 USDA 104 kcal
20 Fruit Salad breakfast - bakery Estimated 160 kcal
21 Regular Roast hot beverages $15 USDA 165 kcal
22 Smoked Salmon Platter hot beverages $15 USDA 179 kcal
23 Spicy Tuna Salad sandwiches ready to go Estimated 180 kcal
24 Spicy Tuna Salad seafood Estimated 180 kcal
25 Smoked Salmon seafood USDA 191 kcal
26 Low Fat White Tuna Salad seafood USDA 218 kcal
27 Soup soups Estimated 220 kcal
28 Coffee Cake breakfast - bakery Estimated 230 kcal
29 Amsterdam luncheons for your office meetings USDA 232 kcal
30 Bagel Tray (10) breakfast for your office meetings USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee,

hot beverages $15 841 kcal

Berlin

luncheons for your office meetings 571 kcal

"Pasta Del Giorno"

hot dishes 560 kcal

Mocha Latte-Espresso, Chocolate, Milk Froth

specialty drinks 553 kcal

Chicken-Soya Burger

hot dishes 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sacha's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sacha's Cafe items have calorie data?
Sacha's Cafe currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sacha's Cafe?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sacha's Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sacha's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.